Hi I have symptoms of feeling cold, puffy eyes, swollen thyroid, hard stool, dry skin, heavy and irregular periods, breathlessness, weight gain, headaches, tiredness, hoarse voice, hair loss. I supplement 800iu D3 only and I have iron deficiency and I take B12 injections for low B12 symptoms.
Thank you in advance
Ferritin 22 (30 - 400)
Folate 2.0 (2.5 - 19.5)
Vitamin B12 336 (190 - 900)
Vitamin D total 27.2 (25 - 50 deficiency)