Hi so I have Hashimotos any idea if the below need improving? Thank you
FERRITIN 21 (15 - 150)
FOLATE 2.3 (2.5 - 19.5)
VITAMIN B12 228 (190 - 900)
VITAMIN D TOTAL 30.5
(<25 SEVERE VITAMIN D DEFICIENCY. PATIENT MAY REQUIRE PHARMACOLOGICAL PREPARATIONS
25 - 50 VITAMIN D DEFICIENCY. SUPPLEMENTATION IS INDICATED
50 - 75 VITAMIN D MAY BE SUBOPTIMAL AND LONG TERM MAY LEAD TO CLINICAL EFFECTS. ADVISE ON SAFE SUN EXPOSURE AND DIET. SUPPLEMENTATION MAY BE INDICATED
>75 ADEQUATE VITAMIN D)