Can you pls advise me on the best supplements to take for good overall support for autoimmune diseases I have Hypo & Connective Tissue/Lupus.
I feel it could be a bottomless pit when buying all the various supplements so just looking for the key ones to take.
At the moment I have but don't always take them all regularly:
D3 10000 iu
B12 5000mg Methyl
Magnesium I got too high a pill - 250mg which made me ill and couldn't sleep so if I cut them down to 1/4 would this help?
Selenium but last time I took them I had a flare of thyroiditis so darent risk taking them again although could be a coincidence?
Ferrous Sulphate 200mcg
Should I buy Vitamin C and MK?
I'm also on the pill, propranolol & hydroxychloroquine