B12 supplements which to take?

[Shellian]

Hi all, Looking to start B12 supplements to boost levels but unsure which to take. There are alot of different brands out there Please could you advise me which are the most effective to take?

Thank you.

[TiggerMe Ambassador]

This might be useful... healthunlocked.com/thyroidu...

[Shellian in reply to TiggerMe]

Thank you. Yes seen this and going to change B complex but unsure if whic B12 to take .

[TiggerMe Ambassador in reply to Shellian]

I like the Nature Provides sublingual works well for me as I don't tend to get enough from a tablet

[Shellian in reply to TiggerMe]

Thank you so much. I'll have a look at that. It's so difficult to choose supplements as I often react to the fillers so like them to be as natural as possible. It's very expensive to keep buying different ones.

[TiggerMe Ambassador in reply to Shellian]

This one is about as good as they get with methyl and adrenosyl in reverse osmosis water (whatever that is!!)... now looked it up its filtered water!

If you got to there website I had a gift voucher to hand to others which should save you £5 FZBX5 🤗

p.s not one of those dodgy ones that I get anything for 😉

I like their Vit D + K2 just in oil too

[Shellian in reply to TiggerMe]

Thank you. I'll take a look.

[Shellian in reply to TiggerMe]

Hi Eeyore, Thank you. I used your code and saved £5. Thank you so much.

Happy Christmas

[TiggerMe Ambassador in reply to Shellian]

Excellent, just keep passing it on, I approve of the no hitch gift vouchers 🤗

[humanbean]

I always take methylcobalamin, and I take 1000mcg per dose. I don't have a preferred brand, mainly because I absorb B12 well and it doesn't seem to make much difference to me which B12 brand I buy.

The same company that sells the 1000mcg/1mg dose also sells a 5mg dose methylcobalamin product if you are looking for a higher dose.

I'm currently taking these :

amazon.co.uk/Methyl-Tablets...

I do take the suggested B Complex supplements from this forum as well as the separate methylcobalamin :

amazon.co.uk/gp/product/B0B...

[TiggerMe Ambassador in reply to humanbean]

Yipmai is unavailable, also has the form of B6 that might not suit everyone

[humanbean in reply to TiggerMe]

When I last bought it I bought enough to keep me going for many months. I must have been lucky.

[TiggerMe Ambassador in reply to humanbean]

I did the same with Pink Tribe only to find it was the wrong stuff for me when my B6 crashed... past it to my MIL 🤭

[Shellian]

Thank you Humanbean. I'm not sure what is the best dose to take but will try the ones I've ordered abd see how I go. Really appreciate all the advice on this site. Thank you everybody.