I imagine your doctor reduced dose in August because your TSH was low. I think it was a pity because FT4 was within range so you weren't over medicated. If you felt better on 100mcg daily ask for the dose to be reinstated as there is scope to increase FT4 and FT3.
B12 and folate are low in range. I would supplement 1,000mcg methylcobalamin to improve B12 and take a B Complex vitamin. You could take 400mcg folic acid or methylfolate for 3-4 months to raise folate.
Ferritin is optimal >100 so you could supplement iron. Take each iron tablet with 500-1,000mg vitamin C to aid absorption and minimise constipation.
VitD is optimal 75-200 and most people are fine around 100. Supplement 5,000iu D3 for 2-3 months and then reduce to 5,000iu alternate days.
Take iron and vitamin D 4 hours away from Levothyroxine.
I am not a medical professional and this information is not intended to be a substitute for medical guidance from your own doctor. Please check with your personal physician before applying any of these suggestions.
Thank you so much for reply really appreciate it, where is the best place to buy b12, I have just bought some b complex from tesco so I will start taking that now. and look into the others.
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