Fellow Hashi's Thyroid peeps: I take supplements, but thinking of adding selenium into the mix. What do you all think? For the last year and a half before i was properly diagnosed I started taking Pharmaceutical grade omega 3s with 1360 mg and 950 active, Vitamin D3 4,000 daily, Magnesium Citrate, A multi vitamin/ mineral with everything including all b vitamins and recently had to incorporate an iron supplement that also has C,B12 & folic acid with it for absorption plus i take a raw vegan protein several days a week after exercising that has tons of nutrition in it plus probiotics and enzymes for my stomach issues and i embarked on collagen protein powder to take here and there too. How much selenium will i need? I am very active when i feel decent. Also will my T4 need to be reduced with selenium? Right now it looks like i either need high T4 dose or a T3 helper......
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