Once we have got our nutrients in the optimal range do we have to carry taking them all at the same dosage or do we take a maintenance dose.
I know we can reduce our Vit D supplement in a summer if we can get some sun but what about the others.
My Ferritin is 91 range 30 - 300 but the endo. I saw last year said it should be over 100
(not sure if he just mean't for my range) so I am carrying on with iron with Vit C for now.
My B12 at last result was 667 so I am still supplementing with B12 spray as I know it needs to be over 800. I also take a good B - Complex but my last Folate result was at the very top of the range. I know B - Complex should be taken when taking B12 but now my Folate is top of the range should I carry on with the B - Complex.
Any thoughts and advice please.
Many thanks browny