for boosting ferritin (that is iron) the best for your situation should be something like Spatone or Floradix, just the normal dose they suggest on bottle/sachet to begin with then ask the doctor to recheck your ferritin in 4 to 6 months time and ask if he/she can also do an 'iron studies' blood test for you which will tell you much more in depth / detail what your iron status is (you need ideally a transferritin saturation less than 50%).
Thanks so much! I'm a bit worried about the constipation part (sorry bit early for that sort of talk) but obvs everything is on a go slow already so certainly can't deal with more of that!
The symptoms of low iron are the same as hypo so it's very confusing... I'm so glad I asked for these because I wouldn't have known otherwise x
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