Natural supplements & Low Oestrogen (?)
So far I am thinking of drinking spearmint and green tea, using cinnamon in my food everyday and taking the following supplements:
- Multivitamin (Vitamin A, D, E, C, B1, B2, B6, B12, Folic Acid, Calcium, Iron, Zinc, Niacin, Pantothenic Acid)
- B12 (A separate supplement)
- Omega 3
- Turmeric/Curcumin
So far I am thinking of drinking spearmint and green tea, using cinnamon in my food everyday and taking the following supplements:
- Multivitamin (Vitamin A, D, E, C, B1, B2, B6, B12, Folic Acid, Calcium, Iron, Zinc, Niacin, Pantothenic Acid)
- B12 (A separate supplement)
- Omega 3
- Turmeric/Curcumin