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Thought of the day - B12 paradox
Like many aspects of life that we're all trying to grapple with, good health comes from a very fine balance. There is no 'one way' to do things, but a sweet spot in the middle. And I believe it's the same with diet, in particular B12. B12 is a regulator of homocysteine. Low B12 is a driver for high
Like many aspects of life that we're all trying to grapple with, good health comes from a very fine balance. There is no 'one way' to do things, but a sweet spot in the middle. And I believe it's the same with diet, in particular B12. B12 is a regulator of homocysteine. Low B12 is a driver for high
Pickle500
in
Pernicious Anaemia Society
2 years ago
What To Do Next?
Hi Friends, First post here, although I've come back to this forum a few times. I'm at a spot where, even though I know it's untrue, I feel like I'm experiencing anxiety like no one has ever experienced it before (we all know the lonely feeling). I've been dealing with this for about a year an a half
Hi Friends, First post here, although I've come back to this forum a few times. I'm at a spot where, even though I know it's untrue, I feel like I'm experiencing anxiety like no one has ever experienced it before (we all know the lonely feeling). I've been dealing with this for about a year an a half
Cam_Cam_Cam
in
Anxiety and Depression Support
8 months ago
Intravenous Iron, oxidative stress and vitamin E and selenium
I have been reading about the possibility that some people may experience oxidative stress with intravenous iron therapy. I thought this article was interesting as it states that vitamin E and selenium are powerful antioxidants that can somewhat mitigate this problem. I would not suggest synthetic
I have been reading about the possibility that some people may experience oxidative stress with intravenous iron therapy. I thought this article was interesting as it states that vitamin E and selenium are powerful antioxidants that can somewhat mitigate this problem. I would not suggest synthetic
Goldy700
in
Restless Legs Syndrome
8 months ago
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Trying to find some meaning in my "Golden Years"
Every day is the same as the last. I sit in a 10 ft. room with my laptop and endlessly scroll out of boredom and ennui. Nothing it seems gives me any pleasure. I used to do oil paintings and have been told I'm very talented, but I don't have any motivation to anymore. I used to play music but I no longer
Every day is the same as the last. I sit in a 10 ft. room with my laptop and endlessly scroll out of boredom and ennui. Nothing it seems gives me any pleasure. I used to do oil paintings and have been told I'm very talented, but I don't have any motivation to anymore. I used to play music but I no longer
MrBleak
in
Anxiety and Depression Support
8 months ago
Sleep Study and Sleep Cycle app
I had mentioned earlier that I was having a sleep study last of December, the artic blast that hit the US made travel impossible. So I plan to reschedule once they are back in office. I didn't think I snored but the Sleep Cycle says I do lol. Wondered if anyone has used it, I find it helpful with
I had mentioned earlier that I was having a sleep study last of December, the artic blast that hit the US made travel impossible. So I plan to reschedule once they are back in office. I didn't think I snored but the Sleep Cycle says I do lol. Wondered if anyone has used it, I find it helpful with
Opie__
in
Restless Legs Syndrome
2 years ago
Severe panic attacks w chronic anxiety
Does anyone else have severe panic attacks,I just had one being Thanksgiving I hate these darn panic attacks,I've suffered since a boy w them,I despise crowds or holidays seems to trigger them my whole life,added stress and anxiety...i feel like can't breath can't stop shaking and I get numb lips and
Does anyone else have severe panic attacks,I just had one being Thanksgiving I hate these darn panic attacks,I've suffered since a boy w them,I despise crowds or holidays seems to trigger them my whole life,added stress and anxiety...i feel like can't breath can't stop shaking and I get numb lips and
Pitalife
in
Anxiety and Depression Support
8 months ago
for those with with OCD and anxiety
hey all of you that are struggling with your OCD like I am I highly recommend these guys https://ocdrecovery.com They have a YouTube channel Facebook page and tik tok account they are really good and have had ocd themselves. Have a great weekend everyone :)
hey all of you that are struggling with your OCD like I am I highly recommend these guys https://ocdrecovery.com They have a YouTube channel Facebook page and tik tok account they are really good and have had ocd themselves. Have a great weekend everyone :)
Danzdanz123
in
Anxiety and Depression Support
10 months ago
Deep-rooted anxiety
I've been grappling with what feels like an exaggerated stress response to minor triggers, leading to overwhelming anxiety and panic attacks. It's become apparent that despite my efforts in implementing various coping strategies, I haven't been able to effectively manage this heightened anxiety. At 25
I've been grappling with what feels like an exaggerated stress response to minor triggers, leading to overwhelming anxiety and panic attacks. It's become apparent that despite my efforts in implementing various coping strategies, I haven't been able to effectively manage this heightened anxiety. At 25
fagos
in
Anxiety and Depression Support
8 months ago
What is your experience with cannabis?
I was never much of a smoker in college and took a 36 year break from weed. As a recreational drug, it never really floated my boat. More recently, however, I have found it to be
very
effective in small quantities for anxiety, so much so that some days I will take 4 or 5 hits instead of taking
I was never much of a smoker in college and took a 36 year break from weed. As a recreational drug, it never really floated my boat. More recently, however, I have found it to be
very
effective in small quantities for anxiety, so much so that some days I will take 4 or 5 hits instead of taking
Worrier1960
in
Anxiety and Depression Support
8 months ago
Passing by the time
I am recently divorced and suffering from severe depression and anxiety. I find little joy in the things I used to like doing, I also find that coming home to an empty house without a partner is very lonely and I’m finding I have all of this free extra time where I am so bored and don’t know what to
I am recently divorced and suffering from severe depression and anxiety. I find little joy in the things I used to like doing, I also find that coming home to an empty house without a partner is very lonely and I’m finding I have all of this free extra time where I am so bored and don’t know what to
melist95
in
Anxiety and Depression Support
8 months ago
skipped heart beats and flutters
Does a normal echo mean my heart is healthy and structurally sound? I developed pretty severe anxiety and panic disorder back when I was 16 years old from a workout supplement I was taking causing me my first panic attack and caused my ptsd from triggering my episodes literally everyday up until I started
Does a normal echo mean my heart is healthy and structurally sound? I developed pretty severe anxiety and panic disorder back when I was 16 years old from a workout supplement I was taking causing me my first panic attack and caused my ptsd from triggering my episodes literally everyday up until I started
Kingchris
in
Anxiety Support
8 months ago
side effect from Buprenorphine and Naloxone sublingual film
I started taking Buprenorphine and Naloxone three weeks ago. Initially the RLS symptoms are pretty much relieved. Lately the same dosage I have been on which is about a little more than a quarter of the film (around 0.6-0,8 mg) not only gives me severe calf pain but also my legs still jumping all night
I started taking Buprenorphine and Naloxone three weeks ago. Initially the RLS symptoms are pretty much relieved. Lately the same dosage I have been on which is about a little more than a quarter of the film (around 0.6-0,8 mg) not only gives me severe calf pain but also my legs still jumping all night
halperinchen
in
Restless Legs Syndrome
8 months ago
Great appointment
Hello everyone, I've been here for a while, and I love the support. So I'm here to support all of you... So here is my update. I'm trying to have self-love, I tell myself every day that I'm beautiful, smart, and wanted. It helps, I also started walking I walk every day, and I lost fifteen pounds. But
Hello everyone, I've been here for a while, and I love the support. So I'm here to support all of you... So here is my update. I'm trying to have self-love, I tell myself every day that I'm beautiful, smart, and wanted. It helps, I also started walking I walk every day, and I lost fifteen pounds. But
Lookingforhope20100
in
Anxiety and Depression Support
8 months ago
Set Back
After getting back on Zoloft, my anxiety was improving. I went a full week without needing Ativan. I thought things were about to get back to normal. This week, I was hit again with panic attacks and anxiety. Now I'm spiraling in fear that the Zoloft isn't working anymore and I won't have a way to handle
After getting back on Zoloft, my anxiety was improving. I went a full week without needing Ativan. I thought things were about to get back to normal. This week, I was hit again with panic attacks and anxiety. Now I'm spiraling in fear that the Zoloft isn't working anymore and I won't have a way to handle
HipHopHead
in
Anxiety and Depression Support
8 months ago
Depersonalization and Derealization
anyone else? how do you cope? it’s very new to me and I don’t like it!
anyone else? how do you cope? it’s very new to me and I don’t like it!
Kimbad1990
in
Anxiety Support
8 months ago
Vraylar weight gain or not?
Wow, Vraylar is helping me feel like myself again! No obsessive thinking, great motivation, everything good! Does anyone who has used, had weight gain or were you able to maintain your current weight? Thank you! I don’t want to have to go off this!
Wow, Vraylar is helping me feel like myself again! No obsessive thinking, great motivation, everything good! Does anyone who has used, had weight gain or were you able to maintain your current weight? Thank you! I don’t want to have to go off this!
Icedmochalatte
in
Anxiety and Depression Support
10 months ago
Moviprep & panicking
So I finally got my date today for colonoscopy this coming Wednesday. I thought they’d give me Citrafleet for the prep as my dad had one last week and that’s what he got but for some reason they gave me MoviPrep and I’m freaking out a little (a lot). I’ve read so much about this prep and it really
So I finally got my date today for colonoscopy this coming Wednesday. I thought they’d give me Citrafleet for the prep as my dad had one last week and that’s what he got but for some reason they gave me MoviPrep and I’m freaking out a little (a lot). I’ve read so much about this prep and it really
Chaucer89
in
IBS Network
8 months ago
Well it is me again
Hello again, Well yesterday was my 1st therapy appointment. I think it went well, I do like her. Not really sure what to expect out of it all still. But I am open... On that note, today at work was a very bad anxiety and depression day. I feel it is only getting worse no matter what I do or how much
Hello again, Well yesterday was my 1st therapy appointment. I think it went well, I do like her. Not really sure what to expect out of it all still. But I am open... On that note, today at work was a very bad anxiety and depression day. I feel it is only getting worse no matter what I do or how much
Hidden
in
Anxiety and Depression Support
9 months ago
Watch it On-Demand! Raising Our Hands: Supporting PTSD Identification, Diagnosis, and Treatment Across Diverse Communities
If you missed last week's live webinar - [i]
Raising Our Hands: Supporting PTSD Identification, Diagnosis, and Treatment Across Diverse Communities
[/i] - you can now watch it on-demand. https://adaa.org/webinar/consumer-professional/raising-our-hands-supporting-ptsd-identification-diagnosis-and
If you missed last week's live webinar - [i]
Raising Our Hands: Supporting PTSD Identification, Diagnosis, and Treatment Across Diverse Communities
[/i] - you can now watch it on-demand. https://adaa.org/webinar/consumer-professional/raising-our-hands-supporting-ptsd-identification-diagnosis-and
ADAATeamRachel
Partner
in
Anxiety and Depression Support
9 months ago
Car Accident #2
I was rear-ended about 2 years ago. Not too bad but I'm still dealing with a torn meniscus and it aggravated my arthritis. I have to give a deposition...which I will chat about that later. But about 6 months ago I was rear-ended AGAIN near the same highway but this time it totaled my car. I have PTSD
I was rear-ended about 2 years ago. Not too bad but I'm still dealing with a torn meniscus and it aggravated my arthritis. I have to give a deposition...which I will chat about that later. But about 6 months ago I was rear-ended AGAIN near the same highway but this time it totaled my car. I have PTSD
Javahead
in
Anxiety and Depression Support
9 months ago
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