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CHANGING-ROOM CHAT. WEEK 4. Welcome. There is a voice that does not use words. Listen.
We start slowly, we hold back, trying not to spend too much cash on
running
gear, in case we don't enjoy it, and we take it steadily until, suddenly almost, without us realising it,
running
is a part of us. We look forward to our runs, we look forward to each new week of the plan.
We start slowly, we hold back, trying not to spend too much cash on
running
gear, in case we don't enjoy it, and we take it steadily until, suddenly almost, without us realising it,
running
is a part of us. We look forward to our runs, we look forward to each new week of the plan.
Oldfloss
Administrator
in
Strength & Flex
7 months ago
Inhaler adherence/use your spacer
When speaking to the Dr
running
the study, she told me that many people do not take their inhaler correctly, and it makes such a difference to your condition. Using a spacer can make a difference of 30% more of your medication getting into your lungs, so just doing that can really help.
When speaking to the Dr
running
the study, she told me that many people do not take their inhaler correctly, and it makes such a difference to your condition. Using a spacer can make a difference of 30% more of your medication getting into your lungs, so just doing that can really help.
Angel6767
in
Asthma Community Forum
10 months ago
No wind this morning
There was no expectation on speed just an aim for 10km
running
to the next village knowing on the way back I could add to the run to complete the 10km but could also finish at 8km. At 6.5km decision made, aiming for 10km and successfully completed in 63.22 minutes.
There was no expectation on speed just an aim for 10km
running
to the next village knowing on the way back I could add to the run to complete the 10km but could also finish at 8km. At 6.5km decision made, aiming for 10km and successfully completed in 63.22 minutes.
lincolnoldie
Graduate10
in
Bridge to 10K
5 months ago
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Going with the negative splits!
As a bonus, when I checked the stats later I discovered that I had done negative splits - something I never seemed to manage when I was
running
over on the Bridge.
As a bonus, when I checked the stats later I discovered that I had done negative splits - something I never seemed to manage when I was
running
over on the Bridge.
Fionamags
Graduate
in
Couch to 5K
5 months ago
4K at the lakeside ๐๐
Not cold enough for
running
tights yet! Happy in my shorts and t-shirt. For me, almost perfect
running
weather - maybe I like it just a couple of degrees cooler. We did our warm up walk together and then I took off. Although Iโm a slow runner, Iโm faster than he is!
Not cold enough for
running
tights yet! Happy in my shorts and t-shirt. For me, almost perfect
running
weather - maybe I like it just a couple of degrees cooler. We did our warm up walk together and then I took off. Although Iโm a slow runner, Iโm faster than he is!
Jools2020
Graduate10
in
Bridge to 10K
1 year ago
W9:3 โI (donโt) want to break free-eeeโ
Then I thought about
running
after C25K, and how easy it would be to slip out of the routine, if I didnโt run when there wasnโt really a good reason not to. So I donned the clobber - thin leggings, thin sleeveless top (I have finally learned my lesson), and stepped out.
Then I thought about
running
after C25K, and how easy it would be to slip out of the routine, if I didnโt run when there wasnโt really a good reason not to. So I donned the clobber - thin leggings, thin sleeveless top (I have finally learned my lesson), and stepped out.
ktsok
in
Couch to 5K
7 months ago
Help! Running with flat feet
๐คฏ The reason for my post is, I figured I canโt be the only late 40โs person
running
with flat feet, and wondered if you all knew of and/ or could recommend some
running
trainers with a good instep support?
๐คฏ The reason for my post is, I figured I canโt be the only late 40โs person
running
with flat feet, and wondered if you all knew of and/ or could recommend some
running
trainers with a good instep support?
1st-time-runner
Graduate
in
Couch to 5K
1 year ago
Week 1, run 2, six months later. And no red kites.
On my last pass most of them had gone and one lady was returning back, and asked how long I'd be
running
so I explained briefly, and she wished me luck. Some people are lovely ๐
On my last pass most of them had gone and one lady was returning back, and asked how long I'd be
running
so I explained briefly, and she wished me luck. Some people are lovely ๐
grumpyoldgirl
Graduate
in
Couch to 5K
7 months ago
Running for 60 minutes is cool, right?
Yes I'm taking the
running
shoes, but won't be training, just enjoying new runs. 10k can wait.
Yes I'm taking the
running
shoes, but won't be training, just enjoying new runs. 10k can wait.
Sax64
Graduate10
in
Bridge to 10K
1 year ago
Oh no
normal canal
running
.
normal canal
running
.
Petem56
Graduate
in
Couch to 5K
1 year ago
advise please
Doctors
running
out of ideas and because my TSH is only 5.9 they donโt understand why I have so many symptoms, hair loss, stomach: bowels problems, anxiety, cold, dizzy, low mood , extreme tiredness, dry skin.
Doctors
running
out of ideas and because my TSH is only 5.9 they donโt understand why I have so many symptoms, hair loss, stomach: bowels problems, anxiety, cold, dizzy, low mood , extreme tiredness, dry skin.
Da52
in
Thyroid UK
7 months ago
Thankyou ๐๐๐
Good Morning All.I just wanted to pop on here & say thankyou for all the kind supportive & helpful comments that I revieved yesterday with regards to my stupid menopausal struggles
running
!!! It's all definitely helped especially the reminders that I really need to be kinder to myself!!!
Good Morning All.I just wanted to pop on here & say thankyou for all the kind supportive & helpful comments that I revieved yesterday with regards to my stupid menopausal struggles
running
!!! It's all definitely helped especially the reminders that I really need to be kinder to myself!!!
Notsonifty50
in
Couch to 5K
3 months ago
Levothyroxine and Propranolol
However, I am of the opinion that my metabolism is
running
more slowly than perhaps it should, and has been for many years. I do not relish the thought of reducing T from current 200mcg per day. Now, my understanding is that T4 is converted to T3.
However, I am of the opinion that my metabolism is
running
more slowly than perhaps it should, and has been for many years. I do not relish the thought of reducing T from current 200mcg per day. Now, my understanding is that T4 is converted to T3.
Eccleston
in
Thyroid UK
5 months ago
Starting a YouTube channel is good rehab.
I got it up and
running
by the beginning of the year. Learning all the tech was hard but I managed to make a few videos that are really bad quality, learned from them and adjusted the way I made them.
I got it up and
running
by the beginning of the year. Learning all the tech was hard but I managed to make a few videos that are really bad quality, learned from them and adjusted the way I made them.
pinkvision
in
Headway
6 months ago
Anxeity lercanadipine
breath every so many breaths an i went hospital everything fine .. im thinking its the lercanadipine ..it starte with bad dizziness but thats gone mostly ...this is horrible .i tried amlodapine was to much swelling tried losartan an was extreme diziness tried indapamide it made my potassium so low .im
running
breath every so many breaths an i went hospital everything fine .. im thinking its the lercanadipine ..it starte with bad dizziness but thats gone mostly ...this is horrible .i tried amlodapine was to much swelling tried losartan an was extreme diziness tried indapamide it made my potassium so low .im
running
Avknight
in
British Heart Foundation
7 months ago
A funny thing happened on the way to the finish line (week 4 run 3 )
at the finish line, I really felt good ๐ Fingers crossed this continues into week 5๐ค๐ป (I see you looming week 5 run 3 ๐๐) Have a great day and happy
running
!
at the finish line, I really felt good ๐ Fingers crossed this continues into week 5๐ค๐ป (I see you looming week 5 run 3 ๐๐) Have a great day and happy
running
!
Jericho2332
Graduate
in
Couch to 5K
7 days ago
Well I book my first race.... And...
a bell too ๐ Run happy or rest well, I shall be soon back out
running
Im sure.
a bell too ๐ Run happy or rest well, I shall be soon back out
running
Im sure.
SueAppleRun
60minGraduate
in
Bridge to 10K
1 year ago
Running machine...? No thanks...๐๐
Despite the title of my post, I just wanted to applaud those of you who complete the C2-5K on a
running
machine. I completed the program road and trail
running
and now take part (on and off) in a local ParkRun.
Despite the title of my post, I just wanted to applaud those of you who complete the C2-5K on a
running
machine. I completed the program road and trail
running
and now take part (on and off) in a local ParkRun.
Herbert_Fanshawe
Graduate
in
Couch to 5K
1 year ago
documenting changes
Most strangely I seen people talk about potassium so two nights before last I drank a glass of coconut water , for two nights
running
, Iโll be honest , I slept really good , my tracker scores were the best iv seen them in a year but during the day I felt unbalanced on my feet???
Most strangely I seen people talk about potassium so two nights before last I drank a glass of coconut water , for two nights
running
, Iโll be honest , I slept really good , my tracker scores were the best iv seen them in a year but during the day I felt unbalanced on my feet???
Sinead12
in
Restless Legs Syndrome
11 days ago
I wasn't going to post today but...
Happy
running
๐โโ๏ธ โบ๏ธ
Happy
running
๐โโ๏ธ โบ๏ธ
Sax64
Graduate10
in
Bridge to 10K
1 year ago
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