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STOP SMOKING TIPS
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
jillygirl
Administrator
in
Quit Support
11 years ago
Daily Chat: Friday 13th September 2013
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
EmJay
Administrator
in
Quit Support
11 years ago
Daily Chat Tues 10th August
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
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Tobacco smoking is the most important health hazard in Europe
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
Eye_
in
Quit Support
11 years ago
Quit Day and Beyond
1. DON’T SMOKE! 2. Remember the rule of N.O.P.E! Not One Puff Ever! 3. Ask people you live with not to smoke around you. Spend time with non-smokers. 4. Keep busy, stay active – try walking, exercising or doing other activities. 5. Drink lots of water. 6. Begin using the nicotine replacement
1. DON’T SMOKE! 2. Remember the rule of N.O.P.E! Not One Puff Ever! 3. Ask people you live with not to smoke around you. Spend time with non-smokers. 4. Keep busy, stay active – try walking, exercising or doing other activities. 5. Drink lots of water. 6. Begin using the nicotine replacement
EmJay
Administrator
in
Quit Support
11 years ago
Quotes about smoking.
I found these quotes yesterday on the web. So for anyone thinking of quitting cigarettes, or have just started to quit , some of these quotes may make you think. One of the favourites on this site is NOPE : (not one puff ever) Have a lovely happy day. :) :) :) Motivational Quote 1: Optimism
I found these quotes yesterday on the web. So for anyone thinking of quitting cigarettes, or have just started to quit , some of these quotes may make you think. One of the favourites on this site is NOPE : (not one puff ever) Have a lovely happy day. :) :) :) Motivational Quote 1: Optimism
jillygirl
Administrator
in
Quit Support
11 years ago
For those of you who smoke hand rolling tobacco (rollies) instead of cigarettes...
Although this campaign is currently running in the South-West of England, the dangers of smoking hand rolling tobacco still applies to everyone. Have a read through the article below for more information, and for some more interesting facts on hand rolling tobacco please visit; http://www.wiseupandquit.co.uk
Although this campaign is currently running in the South-West of England, the dangers of smoking hand rolling tobacco still applies to everyone. Have a read through the article below for more information, and for some more interesting facts on hand rolling tobacco please visit; http://www.wiseupandquit.co.uk
EmJay
Administrator
in
Quit Support
11 years ago
How to work alongside smokers?
Hi guys, im new to the site after deciding to quit 3 weeks ago. Im struggling this week because I have someone working with me who smokes and due to my job we can smoke whenever we want and its difficult to get away when someone else is smoking. Anyway I ended up asking the person for some and bought
Hi guys, im new to the site after deciding to quit 3 weeks ago. Im struggling this week because I have someone working with me who smokes and due to my job we can smoke whenever we want and its difficult to get away when someone else is smoking. Anyway I ended up asking the person for some and bought
Salamah
in
Quit Support
11 years ago
AVOIDING ALCHOHOL AND SMOKING TIPS
I probably don't need to tell you that alcohol and tobacco go hand-in-hand. New quitters are tender. Putting yourself into a social setting where you're tempted to drink alcohol too soon after quitting can be dangerous. Don't rush it. The time will come when you can have a drink without it triggering
I probably don't need to tell you that alcohol and tobacco go hand-in-hand. New quitters are tender. Putting yourself into a social setting where you're tempted to drink alcohol too soon after quitting can be dangerous. Don't rush it. The time will come when you can have a drink without it triggering
jillygirl
Administrator
in
Quit Support
11 years ago
HAVE YOU GOT A PET?
The life you save may be your pet's! There's always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too? Think about this everytime you light up in your house with Fido on your lap, or when you're
The life you save may be your pet's! There's always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too? Think about this everytime you light up in your house with Fido on your lap, or when you're
jillygirl
Administrator
in
Quit Support
11 years ago
Whoops !!!!!!!
Oh dear I have been very stupid. Stopped smoking at the end of January and was doing really well, had a couple during that time but thats all. My dad died on Monday, he was 92 had a fall and died in hospital. He had a good innings and was never ill, not even the odd cold. Anyway to cut a long story
Oh dear I have been very stupid. Stopped smoking at the end of January and was doing really well, had a couple during that time but thats all. My dad died on Monday, he was 92 had a fall and died in hospital. He had a good innings and was never ill, not even the odd cold. Anyway to cut a long story
nixy
27 Months Winner
in
Quit Support
11 years ago
Well Well Well!!
What the dickens has happened to the website? Very strange indeed - see . . . . . can't leave you all for 5 mins and look what happens!!! Hi everyone - thought I had put a post on here and it didn't go on!! What a lovely day it has been today. After another week of the health trauma, a couple of dear
What the dickens has happened to the website? Very strange indeed - see . . . . . can't leave you all for 5 mins and look what happens!!! Hi everyone - thought I had put a post on here and it didn't go on!! What a lovely day it has been today. After another week of the health trauma, a couple of dear
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
Jonathan (alias Quit)
Good morning all Okay day 4 will start at 12 noon - this could / should mean things will get less intense (mad!!), might even manage to do some work today - rather than just sitting there half zombiefied (spelling rubbish!!). Got to read a book (No.1 on list) last night and found breathing exercises
Good morning all Okay day 4 will start at 12 noon - this could / should mean things will get less intense (mad!!), might even manage to do some work today - rather than just sitting there half zombiefied (spelling rubbish!!). Got to read a book (No.1 on list) last night and found breathing exercises
quit
14 Month Winner
in
Quit Support
11 years ago
Stopping smoking and feeling depressed.
Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused
Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused
jillygirl
Administrator
in
Quit Support
11 years ago
DAILY CHAT/10/07/2013
this blog is from Jonathan. (quit) I posted it on the daily chat for him. Good morning all Okay day 4 will start at 12 noon - this could / should mean things will get less intense (mad!!), might even manage to do some work today - rather than just sitting there half zombiefied (spelling
this blog is from Jonathan. (quit) I posted it on the daily chat for him. Good morning all Okay day 4 will start at 12 noon - this could / should mean things will get less intense (mad!!), might even manage to do some work today - rather than just sitting there half zombiefied (spelling
jillygirl
Administrator
in
Quit Support
11 years ago
Not my best day
Hi Guys, It's 3am and no sleep in almost 3 days - I got the results through from my scan and thanks to that killer tobacco - it looks like it got me in the end. I was told that I have inoperable lung cancer. Soooo . . . . all you guys who are at the start of your journey - go for it!!! Stick at it
Hi Guys, It's 3am and no sleep in almost 3 days - I got the results through from my scan and thanks to that killer tobacco - it looks like it got me in the end. I was told that I have inoperable lung cancer. Soooo . . . . all you guys who are at the start of your journey - go for it!!! Stick at it
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
WHO RULES YOUR LIFE?
Now before I even start this blog, you will all probably have already guessed that just when you thought it was/you were safe, you have already realised I’m back and with a venegence and I'm in fine voice and fettle – I have joined this forum yet again, for the third time, and I am hoping against hope
Now before I even start this blog, you will all probably have already guessed that just when you thought it was/you were safe, you have already realised I’m back and with a venegence and I'm in fine voice and fettle – I have joined this forum yet again, for the third time, and I am hoping against hope
Hidden
in
Quit Support
11 years ago
Got them Got them
Well just back from the docs and have got the champix I'm a bit worried about taking them because of the side effects you can get and also someone also said you can get dizzy spells with them and I drive a van for my job has anyone else had this
Well just back from the docs and have got the champix I'm a bit worried about taking them because of the side effects you can get and also someone also said you can get dizzy spells with them and I drive a van for my job has anyone else had this
donesmokin
in
Quit Support
11 years ago
Quitting smoking and weight gain
Stop Smoking and Gain £££s not lbs! By Dietitian, Juliette Kellow BSc RD The fear of gaining weight can be a major psychological hurdle in any attempt to kick the nicotine habit. The cigarettes you are smoking have made controlling your weight easier although the reasons why smokers, in general
Stop Smoking and Gain £££s not lbs! By Dietitian, Juliette Kellow BSc RD The fear of gaining weight can be a major psychological hurdle in any attempt to kick the nicotine habit. The cigarettes you are smoking have made controlling your weight easier although the reasons why smokers, in general
jillygirl
Administrator
in
Quit Support
11 years ago
More stop smoking hints. :)
Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short. Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by
Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short. Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by
jillygirl
Administrator
in
Quit Support
11 years ago
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