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Self- help and tools to work with in audiobook
I was recommended this book by my Psychologist from the Neurorehabilitation team. I have also found spiritual teachings and other books a great help but those are probably very personal choices. This one has a much more general approach and has real tools you can apply to your own situation. I found
I was recommended this book by my Psychologist from the Neurorehabilitation team. I have also found spiritual teachings and other books a great help but those are probably very personal choices. This one has a much more general approach and has real tools you can apply to your own situation. I found
WonderingWanda
in
Headway
3 months ago
Suffering and feeling trapped
Hi-I'm really struggling with anxiety and depression. I've been going in downspirals basically once a month or so. This time I was in bed for a week. My stress is through the roof. I'm a teacher and it's so much stress and pressure I can't take it. I'm in Year 10 and my admin and a few other teachers
Hi-I'm really struggling with anxiety and depression. I've been going in downspirals basically once a month or so. This time I was in bed for a week. My stress is through the roof. I'm a teacher and it's so much stress and pressure I can't take it. I'm in Year 10 and my admin and a few other teachers
Hopestar3
in
Anxiety and Depression Support
3 months ago
First dose Strattera, blah, tired
Today was the first dose. No motivation, just tired. Is this normal? Feels like it is undermining skills I am trying to build. Adderall made me a wound up nutcase with huge anxiety. It started great, lots of energy to do the things I needed to. Then therapy made me focus on the things that made me
Today was the first dose. No motivation, just tired. Is this normal? Feels like it is undermining skills I am trying to build. Adderall made me a wound up nutcase with huge anxiety. It started great, lots of energy to do the things I needed to. Then therapy made me focus on the things that made me
anotheradhdhead
in
CHADD's Adult ADHD Support
3 months ago
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Switching Therapist (Venting) :(
My therapist had to cancel our live session for this Thursday and suggest to switch to another therapist. Her doctor said that she needed a break and to have her focus on her physical health. She canceled all her appointments. I am pretty bummed about the short relationship we have established. I have
My therapist had to cancel our live session for this Thursday and suggest to switch to another therapist. Her doctor said that she needed a break and to have her focus on her physical health. She canceled all her appointments. I am pretty bummed about the short relationship we have established. I have
FightingTurtle12
in
Anxiety and Depression Support
3 months ago
PTSD at work
I am autistic (asperger or ASD 1) and was harassed by a co worker who mimicked my mannerism when alone and showed my boss a power point on reasons to eliminate me. After accomodations I survived. He eventually left. Now years later he is back and pranced into a meeting room announcing he's back
I am autistic (asperger or ASD 1) and was harassed by a co worker who mimicked my mannerism when alone and showed my boss a power point on reasons to eliminate me. After accomodations I survived. He eventually left. Now years later he is back and pranced into a meeting room announcing he's back
Dok_mom
in
PTSD Support
3 months ago
Physio therapist
My mum has adnavce physio therapist the community 'physiotherapist' just handed me a leaflet and said to follow these , that she cant do. She said mum cannot be helped with physio at this stage as she can't follow instructions. I dont fully agree. My mum has a stiff body and she moans with aches and
My mum has adnavce physio therapist the community 'physiotherapist' just handed me a leaflet and said to follow these , that she cant do. She said mum cannot be helped with physio at this stage as she can't follow instructions. I dont fully agree. My mum has a stiff body and she moans with aches and
Xaiwal
in
PSP Association
3 months ago
Therapy and Resources
Hello all, I am new to the site and hoping to connect with a community of parents who are sharing the same struggle. We have been on a journey to find a therapist for our son who was formerly diagnosed with ADHD a couple years ago. Over the last year we have seen my son's struggles go from mainly academic
Hello all, I am new to the site and hoping to connect with a community of parents who are sharing the same struggle. We have been on a journey to find a therapist for our son who was formerly diagnosed with ADHD a couple years ago. Over the last year we have seen my son's struggles go from mainly academic
QueenieMom
in
CHADD's ADHD Parents Together
3 months ago
My ADHD Life in a Nutshell
Hello, I am 59 years old and was diagnosed with ADHD, inattentive type, in 2020 after years and years of frustration, self-doubt, and tanking self-confidence. I also have several other mental health and educational diagnoses: co-dependency, major episodic depression, reading disorder, short-term memory
Hello, I am 59 years old and was diagnosed with ADHD, inattentive type, in 2020 after years and years of frustration, self-doubt, and tanking self-confidence. I also have several other mental health and educational diagnoses: co-dependency, major episodic depression, reading disorder, short-term memory
LadyMendez
in
CHADD's Adult ADHD Support
3 months ago
Double chuckle
After 30 years of marriage, a husband and wife went for counseling.The wife went into a tirade, listing every problem they had ever had in the years they had been married. On and on and on, she went: neglect, lack of intimacy, emptiness, loneliness, feeling unloved and unlovable, an entire laundry-list
After 30 years of marriage, a husband and wife went for counseling.The wife went into a tirade, listing every problem they had ever had in the years they had been married. On and on and on, she went: neglect, lack of intimacy, emptiness, loneliness, feeling unloved and unlovable, an entire laundry-list
Paul_and_Sue_Wood
in
Multiple System Atrophy Trust
3 months ago
Struggle with following through
29dx , male, medicated I've been in therapy 5yrs and medicated for years, I've been given the tools from therapists and my partner. With all this info and help there's no consistent follow through. I know it's because of my memory, and impulsiveness, as well as emotional regulation and getting angry
29dx , male, medicated I've been in therapy 5yrs and medicated for years, I've been given the tools from therapists and my partner. With all this info and help there's no consistent follow through. I know it's because of my memory, and impulsiveness, as well as emotional regulation and getting angry
mobius171
in
CHADD's Adult ADHD Support
3 months ago
Therapist specializing in transplants and donation
Hello everyone - Does anyone know of a therapist who has experience helping people with transplants and the donation process? I'm having difficult feelings I don't feel proud of related to who in my life has or has not offered to get tested...and then who has followed up with the testing; but cognitively
Hello everyone - Does anyone know of a therapist who has experience helping people with transplants and the donation process? I'm having difficult feelings I don't feel proud of related to who in my life has or has not offered to get tested...and then who has followed up with the testing; but cognitively
wonderingjen
in
Kidney Transplant
3 months ago
My story - medical professional with severe multi-drug resistant major depressive disorder, and general anxiety disorder.
I am glad to find this community. I just signed up, and it prompted me to tell my story. What I put down in my profile, with some edits, is a good intro: I am diagnosed with multi-drug resistant major depressive disorder, aka, treatment resistant depression, general anxiety disorder, and substance abuse
I am glad to find this community. I just signed up, and it prompted me to tell my story. What I put down in my profile, with some edits, is a good intro: I am diagnosed with multi-drug resistant major depressive disorder, aka, treatment resistant depression, general anxiety disorder, and substance abuse
Hidden
in
Anxiety and Depression Support
3 months ago
Just Starting our ADHD Journey
Our daughter was diagnosed with ADHD just before she turned 6. We suspected that she had it at age 3, or at least I did when watching her with her classmates at a pre-school function. Her classmates were showing their parents around, activity to activity, our kiddo was a bumble bee in a bottle. Wanting
Our daughter was diagnosed with ADHD just before she turned 6. We suspected that she had it at age 3, or at least I did when watching her with her classmates at a pre-school function. Her classmates were showing their parents around, activity to activity, our kiddo was a bumble bee in a bottle. Wanting
Sassy_Apple
in
CHADD's ADHD Parents Together
3 months ago
Truth and Lies
Does anybody else struggle with when to tell the truth and when to lie? I'm constantly anxious about it, because socially I know being a liar is bad but at the same time it isn't appropriate to tell the truth all the time because it might violate our or others boundaries. I frequently struggle with guilt
Does anybody else struggle with when to tell the truth and when to lie? I'm constantly anxious about it, because socially I know being a liar is bad but at the same time it isn't appropriate to tell the truth all the time because it might violate our or others boundaries. I frequently struggle with guilt
Beekept
in
Anxiety and Depression Support
3 months ago
a little better?
hi everyone I think I am slowly getting better, but then I wake up and the mornings are hard. I have really bad morning anxiety. Yesterday I was able to eat three normal meals. A bagel for breakfast, pasta for lunch, and then I had breakfast for dinner (waffles and sausage). I’m trying really hard
hi everyone I think I am slowly getting better, but then I wake up and the mornings are hard. I have really bad morning anxiety. Yesterday I was able to eat three normal meals. A bagel for breakfast, pasta for lunch, and then I had breakfast for dinner (waffles and sausage). I’m trying really hard
Daisy425
in
Anxiety and Depression Support
3 months ago
Seeking therapist in UK
Hi all, I am struggling with "peer reviewed" ASD (possibly ADHD too) as an adult. I am seeking therapy to help me work on this. Does anyone know someone who specialises in laste adult therapy online (so could be beyond the UK), please. I am feeling lost and alone
Hi all, I am struggling with "peer reviewed" ASD (possibly ADHD too) as an adult. I am seeking therapy to help me work on this. Does anyone know someone who specialises in laste adult therapy online (so could be beyond the UK), please. I am feeling lost and alone
physicspeteASD
in
Autism Support
3 months ago
Need OCD Adult Support Group!
Hi everyone! I recently moved coasts and had to leave my whole treatment back on the other coast unfortunately. I’ve had so much trouble finding an OCD therapist but mostly struggling to find a weekly adult OCD group. Does anyone know any adult support groups for ocd and anxiety in the South Carolina
Hi everyone! I recently moved coasts and had to leave my whole treatment back on the other coast unfortunately. I’ve had so much trouble finding an OCD therapist but mostly struggling to find a weekly adult OCD group. Does anyone know any adult support groups for ocd and anxiety in the South Carolina
Steph4314
in
My OCD Community
3 months ago
Am I in the wrong? Trigger warning
Today I had two appointments one was an hour away which I was going to by myself because it was a follow up to the ENT which is something that I will possibly have to do the rest of my life (Ling story). Anyway the other one was about 5 minutes from my house and it was to the pain dr who was going to
Today I had two appointments one was an hour away which I was going to by myself because it was a follow up to the ENT which is something that I will possibly have to do the rest of my life (Ling story). Anyway the other one was about 5 minutes from my house and it was to the pain dr who was going to
Dolphfan47
in
Anxiety and Depression Support
3 months ago
Fear of Cancer Recurrence
Hello, I am currently suffer from extreme health anxiety over the fear that my skin cancer will reoccur. I have had three small spots of skin cancer removed in the last year and at 45 I’m terrified that I won’t live much longer. None of them have been melanoma, so that is a little good news. And
Hello, I am currently suffer from extreme health anxiety over the fear that my skin cancer will reoccur. I have had three small spots of skin cancer removed in the last year and at 45 I’m terrified that I won’t live much longer. None of them have been melanoma, so that is a little good news. And
OCDneedshelp
in
Anxiety and Depression Support
3 months ago
Panic! at the ER
It’s hard to describe how I’m feeling. I’ve been having multiple severe panic attacks and I’ve also had headaches for the last 22 days straight. Last night it all got so bad that I collapsed and my room mates called for an ambulance and I spent 12 hours in emergency. I was cleared for anything urgent
It’s hard to describe how I’m feeling. I’ve been having multiple severe panic attacks and I’ve also had headaches for the last 22 days straight. Last night it all got so bad that I collapsed and my room mates called for an ambulance and I spent 12 hours in emergency. I was cleared for anything urgent
Siobhanny
in
Anxiety and Depression Support
3 months ago
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