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Feeling Powerless in the Face of Change
I have been trying so hard to improve my situation. I have been advocating for myself professionally. I have been prioritizing my mental health needs by attending an intensive outpatient program and regularly attending sessions with my outside therapist and psychiatrist. I have dedicated time towards
I have been trying so hard to improve my situation. I have been advocating for myself professionally. I have been prioritizing my mental health needs by attending an intensive outpatient program and regularly attending sessions with my outside therapist and psychiatrist. I have dedicated time towards
beehappy2day
in
Mental Health Support
3 months ago
Day 6 of Lexapro
Day 6 of Lexapro. Well, at least I slept through the night, even though I woke up early at 2 am. It's better than last night when I had no sleep at all. My sleep schedule is still off by two hours. I'll take it, though. I have a naucious feeling after taking the pill. I feel good afterward of taking
Day 6 of Lexapro. Well, at least I slept through the night, even though I woke up early at 2 am. It's better than last night when I had no sleep at all. My sleep schedule is still off by two hours. I'll take it, though. I have a naucious feeling after taking the pill. I feel good afterward of taking
Den2542
in
Anxiety and Depression Support
3 months ago
Got a job interview. Plus my top 3 choice for therapists in my homecity. Overthinking the decisions
Okay so yesterday was a mayhem. Mom decided to clean while she's off work and got the house upside down, before that the night before that telling sis over and over again to drink water and telling me to tell her. Sis was avoiding me, asked me to stay in the car instead in the café with her, yelled at
Okay so yesterday was a mayhem. Mom decided to clean while she's off work and got the house upside down, before that the night before that telling sis over and over again to drink water and telling me to tell her. Sis was avoiding me, asked me to stay in the car instead in the café with her, yelled at
Against_the_current
in
Anxiety and Depression Support
3 months ago
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Anhedonia and motivation (sorry for how long this might get)
It's been since a long time before my fiancée recently dismissed me (after 12 years and no with no warning through a text on my 45th birthday no less) that I've been struggling with anhedonia. I don't blame him if he's had enough. I just doubt his reasoning and it's relation to reality and current behaviors
It's been since a long time before my fiancée recently dismissed me (after 12 years and no with no warning through a text on my 45th birthday no less) that I've been struggling with anhedonia. I don't blame him if he's had enough. I just doubt his reasoning and it's relation to reality and current behaviors
BorachioHatpeg
in
Anxiety and Depression Support
3 months ago
New here
So my story with anxiety and depression actually started from not realizing it was there in the first place but I had a psychic reading in 2015 and he mentioned that and afterwards I did some research and I said oh wow that's what that is. So I never been to a therapist but I do resonate with some of
So my story with anxiety and depression actually started from not realizing it was there in the first place but I had a psychic reading in 2015 and he mentioned that and afterwards I did some research and I said oh wow that's what that is. So I never been to a therapist but I do resonate with some of
Tlcbrit86
in
Anxiety and Depression Support
3 months ago
I overthinked it for no reason. Sis is back, mom is her old triggering self, i better run and hide
She's yelling at sis to take her meds for stomach ache (thst i think is because she's struggling too but i can't get them and her to get her a therapist or treat her better m i can't even get myself those things) that i got stomach ache. Mom's her old self, being terrible, drunk, unsensetive and triggering
She's yelling at sis to take her meds for stomach ache (thst i think is because she's struggling too but i can't get them and her to get her a therapist or treat her better m i can't even get myself those things) that i got stomach ache. Mom's her old self, being terrible, drunk, unsensetive and triggering
Against_the_current
in
Anxiety and Depression Support
3 months ago
Things just get badder
As if I didnt have enough to deal with I have IRS problem now, my therapist is leaving and I had a bad experience with pastor of church Ive been attending. The only thing I had left giving me any pozitive feeling was singing in church. Now thats ruined. I keep on praying that my last day will come
As if I didnt have enough to deal with I have IRS problem now, my therapist is leaving and I had a bad experience with pastor of church Ive been attending. The only thing I had left giving me any pozitive feeling was singing in church. Now thats ruined. I keep on praying that my last day will come
PeaceNeed
in
Anxiety and Depression Support
3 months ago
I will go to my hostel because mom has a free week but im scared
if she likes being alone so much that she doesn't want me to come back. I don't even know how i will survive there.Or if she goes insane alone. I'm leaving in Monday and im worried if mom likes being alone so much that she doesn't let me in or if she hates it that she gets drunk or something Or if
if she likes being alone so much that she doesn't want me to come back. I don't even know how i will survive there.Or if she goes insane alone. I'm leaving in Monday and im worried if mom likes being alone so much that she doesn't let me in or if she hates it that she gets drunk or something Or if
Against_the_current
in
Anxiety and Depression Support
3 months ago
I am feeling hopeless
Hello everyone I am new here, I hope it is safe to express how I feel. I have struggled with depression and anxiety all my life on and off and it has been debilitating at times. I was in a good mental state for a long time I had hobbies and friends and loving wife and i was happy. All that changed
Hello everyone I am new here, I hope it is safe to express how I feel. I have struggled with depression and anxiety all my life on and off and it has been debilitating at times. I was in a good mental state for a long time I had hobbies and friends and loving wife and i was happy. All that changed
Hidden
in
Major Depressive Disorder (MDD) Support
3 months ago
Why does trying to calm down make me feel worse?
When I'm sad or angry, sometimes I think I should take a deep breath but I can't. My instant reaction is a sudden flare-up of anger or feeling overwhelmed. It makes me want to hold my breath and in the back of my head, I can't stop thinking about how ridiculous it is. It's the same with every technique
When I'm sad or angry, sometimes I think I should take a deep breath but I can't. My instant reaction is a sudden flare-up of anger or feeling overwhelmed. It makes me want to hold my breath and in the back of my head, I can't stop thinking about how ridiculous it is. It's the same with every technique
CroutonBehavior
in
Anxiety and Depression Support
3 months ago
Accountability Partner
I was diagnosed with ADHD in 2020 and since then It's been an up and down battle with it. I have had a therapist since then and had success with beating social anxiety, low self esteem but not much with ADHD. Currently, I work as Quality Assurance Engineer and I've been trying to just fix my work habits
I was diagnosed with ADHD in 2020 and since then It's been an up and down battle with it. I have had a therapist since then and had success with beating social anxiety, low self esteem but not much with ADHD. Currently, I work as Quality Assurance Engineer and I've been trying to just fix my work habits
Maarifa
in
CHADD's Adult ADHD Support
3 months ago
Intrusive Thoughts
Hello, I have chronic PTSD which includes crippling anxiety with intrusive thoughts. The anxiety creates thoughts and then the compulsion aspect seems to be that I do thinking to counter the thoughts. This leads to a cycle where I try to avoid any situation where the thoughts can arise and spend most
Hello, I have chronic PTSD which includes crippling anxiety with intrusive thoughts. The anxiety creates thoughts and then the compulsion aspect seems to be that I do thinking to counter the thoughts. This leads to a cycle where I try to avoid any situation where the thoughts can arise and spend most
Maxruff
in
My OCD Community
3 months ago
Ex is going to the Netherlands next week. I'm stuck in what help i should get. I have dissosiated and headache
Had headache, fell asleep, had nightmares about dad, woke up panicking, searched therapists and psychiatrists but i can't choose nor pay, texted my ex, he said he's going back to the Netherlands next week. Almost puked. Mom came home, stressed. I wonder whether to travel to see him for the last time
Had headache, fell asleep, had nightmares about dad, woke up panicking, searched therapists and psychiatrists but i can't choose nor pay, texted my ex, he said he's going back to the Netherlands next week. Almost puked. Mom came home, stressed. I wonder whether to travel to see him for the last time
Against_the_current
in
Anxiety and Depression Support
3 months ago
Waking up at night. Headache. Ptsd nightmares. Nausea and headache. Overwhelmed
So i told you i randomly wake up at night. Mom said it was because i had rested but i didn't feel like that. She went to work. I started having insane headache and everything was irritating me. I went to sleep. I had really vivid nightmares about dad and his new family (my biggest ptsd trigger) and him
So i told you i randomly wake up at night. Mom said it was because i had rested but i didn't feel like that. She went to work. I started having insane headache and everything was irritating me. I went to sleep. I had really vivid nightmares about dad and his new family (my biggest ptsd trigger) and him
Against_the_current
in
Heal My PTSD
3 months ago
The ptsd saga. Random waking up. Headache. Ptsd nightmares
So i told you i randomly wake up at night. Mom said it was because i had rested but i didn't feel like that. She went to work. I started having insane headache and everything was irritating me. I went to sleep. I had really vivid nightmares about dad and his new family (my biggest ptsd trigger) and him
So i told you i randomly wake up at night. Mom said it was because i had rested but i didn't feel like that. She went to work. I started having insane headache and everything was irritating me. I went to sleep. I had really vivid nightmares about dad and his new family (my biggest ptsd trigger) and him
Against_the_current
in
Anxiety and Depression Support
3 months ago
mindfulness and OCD
hello fabulous OCD community! I am newly ADHD and OCD diagnosed and currently searching for an ERP therapist. In the meantime, I am reading literature about what I should be doing with my OCD thoughts. I am reading that you should not get reinsurance from yourself or others in regards to OCD thoughts
hello fabulous OCD community! I am newly ADHD and OCD diagnosed and currently searching for an ERP therapist. In the meantime, I am reading literature about what I should be doing with my OCD thoughts. I am reading that you should not get reinsurance from yourself or others in regards to OCD thoughts
Shwink
in
My OCD Community
3 months ago
I'm going insane. Please if there's someone here who understands of voodoo and so. A shaman told me mom has an aggressive spirit husband but
The shaman scammed the shit out of me. My mind is doing backflips. I need mental support. I searched for a therapist but the two therapists i want to start going to are busy till next week and next week im going back to university city because mom will be on a break and it's not a good idea to stay with
The shaman scammed the shit out of me. My mind is doing backflips. I need mental support. I searched for a therapist but the two therapists i want to start going to are busy till next week and next week im going back to university city because mom will be on a break and it's not a good idea to stay with
Against_the_current
in
Anxiety and Depression Support
3 months ago
Miserable Life
Hi Guys, As you all were very supportive to my mtOCD and I was trying to overcome it but at some time thinking of my inability to overcome this make me worse.Sometimes,I even thinking about why I was living..I try to not think about a thing when I get up it comes in my mind.I try to not see certain
Hi Guys, As you all were very supportive to my mtOCD and I was trying to overcome it but at some time thinking of my inability to overcome this make me worse.Sometimes,I even thinking about why I was living..I try to not think about a thing when I get up it comes in my mind.I try to not see certain
MarieGold
in
My OCD Community
3 months ago
I have nobody left by my side
After my breakup with my 20 months boyfriend a month ago (ended on good terms and still friends) things got worst. I found myself with no one to rely on. I am the kind of person who always feels the need to share with someone (share my joy or my sadness). My friends aren't that close to me as my boyfriend
After my breakup with my 20 months boyfriend a month ago (ended on good terms and still friends) things got worst. I found myself with no one to rely on. I am the kind of person who always feels the need to share with someone (share my joy or my sadness). My friends aren't that close to me as my boyfriend
sad_watermelon
in
Anxiety and Depression Support
3 months ago
New to this group/been dealing with FND for a few years
Hi! I'm Angie and have been battling with weird physical symptoms for 3 1/2 years to Finally get a Functional Neurological Disorder/Functional Movement Disorder diagnosis. I am now in Cognitive Behavioral Therapy to re-train my brain and Physical Therapy to address the physical side of things and it
Hi! I'm Angie and have been battling with weird physical symptoms for 3 1/2 years to Finally get a Functional Neurological Disorder/Functional Movement Disorder diagnosis. I am now in Cognitive Behavioral Therapy to re-train my brain and Physical Therapy to address the physical side of things and it
eclipsetucker
in
Functional Neurological Disorder - FND Hope
3 months ago
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