As you all were very supportive to my mtOCD and I was trying to overcome it but at some time thinking of my inability to overcome this make me worse.Sometimes,I even thinking about why I was living..I try to not think about a thing when I get up it comes in my mind.I try to not see certain thing but it appears infront of me.My life become more worse than I think,I had confidence that I will overcome this mtOCD but as days moveon I lose my hope and faith.I was continuosly praying to god to help me.I am crying daily,I show my anger to my friends,they started hate me but what can I do.I dont know how do I got this problem but it was increasing drastically.
In recent times,I was thinking lot about why do I need to live with this mtOCD,it doesn't make me to live my life then why do I need to live.As I can't go to therapist I dont know what to do
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MarieGold
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I don't know what is available to you as far as doctors and therapists in India since I live in the US. I have severe OCD but see a doctor for it, do therapy and take meds for it (SSRIS etc.). OCD is an anxiety illness that has biological roots so it is an illness !!!! There are books and workbooks on it that could at least help a little. In some places online therapy is available. Hang in there !
ocd is an illness so the goal should be to manage it not cure it. So true that it has biological roots. Don’t frustrate yourself trying to cure it. The key is to find tools to manage it. Hang in there! You are not alone.
Keep pushing forward. You will feel better. There are many different forms of therapy out there. It is hard work but you are worth it!! Remember to remind yourself of this
i feel similarly. Im trying to access ERP therapy, do mindfulness, eat less sugar and caffeine, meditate and am thinking of trying brain surgery. Butler university does it for treatment resistant OCD. I also know we judge our thoughts and the more we try to stop them or think we can change them the more we react to them. There are some meditations on OCD, also EMDR therapy and trauam therapy can help. I’m in this fight with you.
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Bad relapse and OCD consuming my life
I wish I could have my old life back
OCD destroying my life
I do not know if my life has hope(see details I post in comment)
