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Holiday Time
We running has taken a backseat since Monday as I have had an eventful few days so far in Spain! However we did a coach trip to Murcia and Calasparra! Lots of walking taking in the Beautiful Cathedral in Murcia and two more church’s. We walk through the city centre which maintains lots of moorish heritage
We running has taken a backseat since Monday as I have had an eventful few days so far in Spain! However we did a coach trip to Murcia and Calasparra! Lots of walking taking in the Beautiful Cathedral in Murcia and two more church’s. We walk through the city centre which maintains lots of moorish heritage
BGood
in
Couch to 5K
1 year ago
Knowing when NOT to run !
Well I said in an earlier post that I probably wouldn't post all my runs , but a few people have asked me to do so and I therefore said I would. So what happened to week 2 run 2 you may ask ? Well quite simply, it hasn't happened yet. Week 2 run 1 was on Tuesday morning and went absolutely fine, so
Well I said in an earlier post that I probably wouldn't post all my runs , but a few people have asked me to do so and I therefore said I would. So what happened to week 2 run 2 you may ask ? Well quite simply, it hasn't happened yet. Week 2 run 1 was on Tuesday morning and went absolutely fine, so
Instructor57
Graduate
in
Couch to 5K
1 year ago
Muscle Stiffness and Pain
After decades of experiencing ataxia symptoms, I’ve reached the stage of experiencing stiffness and pain. For some reason this problem doesn’t seem to effect everyone, my specific diagnosis is Idiopathic Cerebellar Ataxia.. What are the most important facts to know about muscle stiffness? Muscle
After decades of experiencing ataxia symptoms, I’ve reached the stage of experiencing stiffness and pain. For some reason this problem doesn’t seem to effect everyone, my specific diagnosis is Idiopathic Cerebellar Ataxia.. What are the most important facts to know about muscle stiffness? Muscle
wobblybee
in
Ataxia UK
1 year ago
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Running and Long Covid
When we went into the first lockdown, I was already ill in bed with Covid. It totally knocked me for six. I was ill for a month. Okay for a few days. Ill for a couple of weeks. Okay for a week. And then it really began. It developed into pneumonia that took some shifting. When I finally got out of bed
When we went into the first lockdown, I was already ill in bed with Covid. It totally knocked me for six. I was ill for a month. Okay for a few days. Ill for a couple of weeks. Okay for a week. And then it really began. It developed into pneumonia that took some shifting. When I finally got out of bed
Gthants
in
Couch to 5K
1 year ago
Tame The Beast
Has anyone heard of of Tame the Beast? At my last Physio appointment he said to watch the YouTube video when I got home, which I did. I also looked up the website about this and it goes on about pain systems being over protective I don t fully understand it and just wondered if anyone else had been
Has anyone heard of of Tame the Beast? At my last Physio appointment he said to watch the YouTube video when I got home, which I did. I also looked up the website about this and it goes on about pain systems being over protective I don t fully understand it and just wondered if anyone else had been
SnowyTram1
in
My Fibro Community
1 year ago
Gout Knee
A few weeks ago after relaxing on my setee knee and leg started to receive severe pain and no power on the right side. I have 3 prolapsed discs and thought that is was that but pain become a 9/10. Short version spent 4 weeks in hospital and they are saying gout in the knee. I so differ high uric
A few weeks ago after relaxing on my setee knee and leg started to receive severe pain and no power on the right side. I have 3 prolapsed discs and thought that is was that but pain become a 9/10. Short version spent 4 weeks in hospital and they are saying gout in the knee. I so differ high uric
jpbuk1204
in
Pain Concern
1 year ago
W9 jinxed! Again!!!
Wednesday R1, went great, feeling really optimistic about getting across the final hurdle this time. Then we loaded up the campervan, put the bikes on the back and headed off for a few days cycling in the sunshine. Again, this was great, although the longer rides were very tiring, so no running. Got
Wednesday R1, went great, feeling really optimistic about getting across the final hurdle this time. Then we loaded up the campervan, put the bikes on the back and headed off for a few days cycling in the sunshine. Again, this was great, although the longer rides were very tiring, so no running. Got
Sax64
Graduate
in
Couch to 5K
1 year ago
Pred and Alendronic Acid
Hi everyone, I haven't been on here for quite a while. I have at last got down to 1mg of pred which 6 months ago I thought it would never happen. I stumbled on 5mgs for ages but eventually I was able to keep lowering and being at 1mg after 22months from my diagnosis of Poly mialgia, I think I 've been
Hi everyone, I haven't been on here for quite a while. I have at last got down to 1mg of pred which 6 months ago I thought it would never happen. I stumbled on 5mgs for ages but eventually I was able to keep lowering and being at 1mg after 22months from my diagnosis of Poly mialgia, I think I 've been
Smilie67
in
PMRGCAuk
1 year ago
Chronic pain
So I recently had a fall I fell straight down about 6' landing on my feet. Doctors is having a hard time finding out what's wrong with me I need to go to the hospital for the 1st couple Weeks.. It's been about 2 months 3 months and I'm not getting any better I'm having paint shooting paint down my legs
So I recently had a fall I fell straight down about 6' landing on my feet. Doctors is having a hard time finding out what's wrong with me I need to go to the hospital for the 1st couple Weeks.. It's been about 2 months 3 months and I'm not getting any better I'm having paint shooting paint down my legs
Tamya_81
in
Pain Concern
1 year ago
3 month post hip op. Please can I hear from you how you progressed over the months if your leg was a lot shorter after op- what is outcome
hi Apologies sincerely to harp on. The leg is scarily shorter. 34 mill. I see surgeon next week but need to prepare questions to hopefully get my way forward due to this short leg, He told me on the phone to just walk and not exercise,? and I have a pain at bottom of buttock now which is unhelpful
hi Apologies sincerely to harp on. The leg is scarily shorter. 34 mill. I see surgeon next week but need to prepare questions to hopefully get my way forward due to this short leg, He told me on the phone to just walk and not exercise,? and I have a pain at bottom of buttock now which is unhelpful
Cup-cake7
in
Arthritis Action
1 year ago
5 years on from starting C25k
I wasn’t sure where to put this post. I spend most of my time on the Marathon forum these days, but as today marks my 5th anniversary of starting couch to 5k at age 66 I thought that it might be an idea to post here where I started out. The impetus for starting C25k was a spinal injury which took some
I wasn’t sure where to put this post. I spend most of my time on the Marathon forum these days, but as today marks my 5th anniversary of starting couch to 5k at age 66 I thought that it might be an idea to post here where I started out. The impetus for starting C25k was a spinal injury which took some
Beachcomber66
Graduate
in
Couch to 5K
1 year ago
Still breathless after 3 years of open heart surgery
end of 2019 I had open heart surgery to repair my mitral valve, close small hole and do ablation for fibrillation. Not getting proper aftercare or physio after the operation, I had to rely on an app for all that , due to the covid situation. I did my best and after we got back to proper cardio exercise
end of 2019 I had open heart surgery to repair my mitral valve, close small hole and do ablation for fibrillation. Not getting proper aftercare or physio after the operation, I had to rely on an app for all that , due to the covid situation. I did my best and after we got back to proper cardio exercise
Uhrwerk
in
British Heart Foundation
1 year ago
3 years ago today was my first ever run at 63 years old, Today I started again ! 🙂🏃
Today I have restarted the program after time out following my heart attack on 27th February. I won't explain everything again here but here is a link to my post regarding the attack if anyone wants to read it . https://healthunlocked.com/couchto5k/posts/149308533/running-can-literally-save-your-life
Today I have restarted the program after time out following my heart attack on 27th February. I won't explain everything again here but here is a link to my post regarding the attack if anyone wants to read it . https://healthunlocked.com/couchto5k/posts/149308533/running-can-literally-save-your-life
Instructor57
Graduate
in
Couch to 5K
1 year ago
Moo-ving forwards…
Yesterday evening I decided to go out for an easy paced run. Still a bit concerned about my knee, I planned not to be too far from home in case walking (hobbling!) back was needed. MrU came for the warm up walk. Longer than usual-a full mile. It was such a perfect evening for it. Bright and edging
Yesterday evening I decided to go out for an easy paced run. Still a bit concerned about my knee, I planned not to be too far from home in case walking (hobbling!) back was needed. MrU came for the warm up walk. Longer than usual-a full mile. It was such a perfect evening for it. Bright and edging
MissUnderstanding
Graduate10
in
Bridge to 10K
1 year ago
Bloody Shoulder isn’t mending grrrrrrrrr
Good news my Running & Swimming are not aggravating it if anything it is helping and improving my health! Quick recap! January 23 I tripped and fell at work breaking my Right Shoulder! (Proximal Hurmerus Fracture)! Since then the hospital has been happy to let it heal itself! 1st two months were
Good news my Running & Swimming are not aggravating it if anything it is helping and improving my health! Quick recap! January 23 I tripped and fell at work breaking my Right Shoulder! (Proximal Hurmerus Fracture)! Since then the hospital has been happy to let it heal itself! 1st two months were
BGood
in
Couch to 5K
1 year ago
Give It Time…
https://southmeadhospitalcharity.enthuse.com/pf/andrew-purday See my story above At almost 18 months on, things do get better. I understand better than anybody the struggle and the feeling of hopelessness, feeling that nobody understands you, but, please just give it time… it can only get better.
https://southmeadhospitalcharity.enthuse.com/pf/andrew-purday See my story above At almost 18 months on, things do get better. I understand better than anybody the struggle and the feeling of hopelessness, feeling that nobody understands you, but, please just give it time… it can only get better.
Forrest1512
in
Headway
1 year ago
Beth’s HU10KM
Hello all, Well I didn’t think this was going to happen. In fact I had written it off at the end of April when I was very unwell with Covid which took over 2 weeks to recover from. I’ve also been plagued with a knee injury which stopped me running last October. Cue a phone call to the Physio who
Hello all, Well I didn’t think this was going to happen. In fact I had written it off at the end of April when I was very unwell with Covid which took over 2 weeks to recover from. I’ve also been plagued with a knee injury which stopped me running last October. Cue a phone call to the Physio who
beth_f
Graduate10
in
Bridge to 10K
1 year ago
unexpected encounter
I’m struggling a bit with my running at the moment. My head wants to with all this glorious weather but my body is not playing ball. usually I’m a alternate days runner but I’m finding it hard to run more than once a week. Mainly due to A the liver cyst I’m waiting to have removed at last and B the Bursitis
I’m struggling a bit with my running at the moment. My head wants to with all this glorious weather but my body is not playing ball. usually I’m a alternate days runner but I’m finding it hard to run more than once a week. Mainly due to A the liver cyst I’m waiting to have removed at last and B the Bursitis
limberlou
Graduate10
in
Bridge to 10K
1 year ago
Exercising with active RA
Is this the sort of thing that
physiotherapy
services help with? Should my RA be under control before embarking on new exercising?
Is this the sort of thing that
physiotherapy
services help with? Should my RA be under control before embarking on new exercising?
Gottarelax
in
NRAS
2 years ago
I am a new to all this...
It took a year for me to be diagnosed and it was a physio who listened to me describe my symptoms and said I had PMR. Don't get me wrong my GP was doing blood tests and I even had a hospital scan. The blood results showed signs of inflammation and the scan nothing. I don't need to detail the symptoms
It took a year for me to be diagnosed and it was a physio who listened to me describe my symptoms and said I had PMR. Don't get me wrong my GP was doing blood tests and I even had a hospital scan. The blood results showed signs of inflammation and the scan nothing. I don't need to detail the symptoms
Pjso
in
PMRGCAuk
1 year ago
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