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Too anxious to go to a therapist
I came on here looking for guidance on how to get over my fear of talking to someone. Please any advice would be great. I suffer from aerophagia which is why I think I have anxiety. I also have a lot of the other symptoms.
I came on here looking for guidance on how to get over my fear of talking to someone. Please any advice would be great. I suffer from aerophagia which is why I think I have anxiety. I also have a lot of the other symptoms.
Hedgehog223
in
Anxiety Support
6 years ago
Anxiety and Panic Disorder
Hi everyone- I’m new to this community and just wanted to say hi. I’ve been dealing with anxiety and panic disorder for the past two and a half years. I am in therapy and just started taking Prozac but I have been feeling really isolated and alone in my experience. I know other people have panic attacks
Hi everyone- I’m new to this community and just wanted to say hi. I’ve been dealing with anxiety and panic disorder for the past two and a half years. I am in therapy and just started taking Prozac but I have been feeling really isolated and alone in my experience. I know other people have panic attacks
bananapancakes
in
Anxiety and Depression Support
6 years ago
Anxiety
I would love help on the anxiety disorder I have. I have serious panic attacks and restlessness for the whole day. I only get to relax when am asleep
I would love help on the anxiety disorder I have. I have serious panic attacks and restlessness for the whole day. I only get to relax when am asleep
Hidden
in
Anxiety and Depression Support
6 years ago
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Introducing myself
Hello im a 29 year old mother and wife and I have been struggling with anxiety and depression most of my life. Recently I just lost my sister and everything has been worst. I am going to school for art therapy and I recently had to drop my classes this semester bc I couldn’t get through a day without
Hello im a 29 year old mother and wife and I have been struggling with anxiety and depression most of my life. Recently I just lost my sister and everything has been worst. I am going to school for art therapy and I recently had to drop my classes this semester bc I couldn’t get through a day without
Liveinhope0689
in
Anxiety and Depression Support
6 years ago
I chose to live. Today is my s...
I chose to live. Today is my second day of being out the house despite my circumstances and panic attacks. I was able to drop off my kids, go to another Dr appointment, go shopping for Xmas presents, visit my sister then go out to lunch all while feeling so anxious and fatigued. If I can anybody can.
I chose to live. Today is my second day of being out the house despite my circumstances and panic attacks. I was able to drop off my kids, go to another Dr appointment, go shopping for Xmas presents, visit my sister then go out to lunch all while feeling so anxious and fatigued. If I can anybody can.
Julie_z
in
Anxiety Support
6 years ago
Wanting to talk to someone about whats been going on.
Hello So i dont know if anyone seen my post last time i was getting these bad negative thoughts for some reason they came back again after watching a video like i had it before and it went a way but now its these bad thoughts im a fedex driver and i been good but it all started yesterday out of no where
Hello So i dont know if anyone seen my post last time i was getting these bad negative thoughts for some reason they came back again after watching a video like i had it before and it went a way but now its these bad thoughts im a fedex driver and i been good but it all started yesterday out of no where
Johnnie1234
in
Anxiety Support
6 years ago
New working momma
Hi everyone I am new here. I have had anxiety and depression for about 5 years it all started after having my two children my ob said it was just post pardon but it continued. I am on two different meds buspar and paxil. They seem to work well but I have good days and bad. Here lately it's been tough
Hi everyone I am new here. I have had anxiety and depression for about 5 years it all started after having my two children my ob said it was just post pardon but it continued. I am on two different meds buspar and paxil. They seem to work well but I have good days and bad. Here lately it's been tough
Dunavanz4
in
Anxiety and Depression Support
6 years ago
When to take it easy.
Hello all, Part of the reason I fell into the anxiety trap is because early on I read don't avoid doing things because of anxiety, this made me feel like I had to constantly take on the world and do things constantly where I'd had panic attacks etc, I even walked constantly up and down a stretch of
Hello all, Part of the reason I fell into the anxiety trap is because early on I read don't avoid doing things because of anxiety, this made me feel like I had to constantly take on the world and do things constantly where I'd had panic attacks etc, I even walked constantly up and down a stretch of
Richy626
in
Anxiety Support
6 years ago
Thinking
So as I sit here and look upon my life and wish I could go back to life without panic attacks, I realize that I’ve always been an anxious person. I’ve always had scary what if thoughts. I’ve always been a nervous person. So I’m sitting here thinking about how I wish I could go back to the me 2 years
So as I sit here and look upon my life and wish I could go back to life without panic attacks, I realize that I’ve always been an anxious person. I’ve always had scary what if thoughts. I’ve always been a nervous person. So I’m sitting here thinking about how I wish I could go back to the me 2 years
Julie_z
in
Anxiety Support
6 years ago
Ocd in negative thoughts and anxiety.
Hi lately my panic attacks have got so out of control i walk around with bad chest pain and constantly feel like im in a dream 24 /7 then my ocd in negitive thoughts get bad and im scared to be around my kids . Any advice would be much appreciated.
Hi lately my panic attacks have got so out of control i walk around with bad chest pain and constantly feel like im in a dream 24 /7 then my ocd in negitive thoughts get bad and im scared to be around my kids . Any advice would be much appreciated.
Sophs_82
in
Lung Conditions Community Forum
6 years ago
Advice please
I need some help with this... about two years ago I fell in love with my guy best friend... but he never said he had feeling back. However we maintained a friendship that was way to close and this started to trigger more anxiety attacks than necessary. Right now I feel that he has a new relationship
I need some help with this... about two years ago I fell in love with my guy best friend... but he never said he had feeling back. However we maintained a friendship that was way to close and this started to trigger more anxiety attacks than necessary. Right now I feel that he has a new relationship
Sunandrose87
in
Anxiety and Depression Support
6 years ago
Panic attacks
I have been having panic attacks for going on a little over 6 months now. I have my good days don’t get me wrong, but no very often. I try to stay busy as much as I can but sometimes it don’t always work. It’s like my brain is accustomed to thinking negative & that something is really wrong with me.
I have been having panic attacks for going on a little over 6 months now. I have my good days don’t get me wrong, but no very often. I try to stay busy as much as I can but sometimes it don’t always work. It’s like my brain is accustomed to thinking negative & that something is really wrong with me.
BrittA1990
in
Anxiety and Depression Support
6 years ago
Therapy vs. Medication (Lexapro)
I am 18. I suffer from generalized anxiety and severe panic attacks. They used to occur less than once a month, now it can happen weekly. I'm always worried that it might happen at any moment. I tried therapy once, but it was more for my anxiety rather than panic attacks so I can't say that it really
I am 18. I suffer from generalized anxiety and severe panic attacks. They used to occur less than once a month, now it can happen weekly. I'm always worried that it might happen at any moment. I tried therapy once, but it was more for my anxiety rather than panic attacks so I can't say that it really
Ioana7012
in
Anxiety Support
6 years ago
New around here... Just looking for some understanding
Hey there! I was feeling very lonely and misunderstood and looked up "anxiety support group" on twitter to see if there was anything online... And ended up here. I am a uni student (doing an extremely demanding academic research masters program) and I've been struggling with anxiety and depression in
Hey there! I was feeling very lonely and misunderstood and looked up "anxiety support group" on twitter to see if there was anything online... And ended up here. I am a uni student (doing an extremely demanding academic research masters program) and I've been struggling with anxiety and depression in
BerthaMason
in
Anxiety and Depression Support
6 years ago
Berievment
I lost my mother in 2014. Happily she made it to a good age (93). At the time I just got on with my life not really p appreciating what a BIG! part of my life she was and how much I missed her. At the start of 2018 it hit. Firstly with panic attack and now the anxiety and depression has hit. The anxiety
I lost my mother in 2014. Happily she made it to a good age (93). At the time I just got on with my life not really p appreciating what a BIG! part of my life she was and how much I missed her. At the start of 2018 it hit. Firstly with panic attack and now the anxiety and depression has hit. The anxiety
Hidden
in
Anxiety Support
6 years ago
Looking for Advice About My symptoms
For the past several years I have had waves of being really happy and then feeling totally depressed and anxious about everything. Sometimes things will be moderately fine and normal for several months (2 to as many as 6 months) and then crash back down out of nowhere into fits of panic attacks or just
For the past several years I have had waves of being really happy and then feeling totally depressed and anxious about everything. Sometimes things will be moderately fine and normal for several months (2 to as many as 6 months) and then crash back down out of nowhere into fits of panic attacks or just
itsfine
in
Anxiety and Depression Support
6 years ago
Issues
On Saturday night, I was in a negative place. On Saturday night, I was in a really negative place and needed a lot of reassurance, comfort and support. My psychiatrist ended up calming me down. My husband set me off earlier that evening and I really didn't know how to handle it. I did not want my pse
On Saturday night, I was in a negative place. On Saturday night, I was in a really negative place and needed a lot of reassurance, comfort and support. My psychiatrist ended up calming me down. My husband set me off earlier that evening and I really didn't know how to handle it. I did not want my pse
Kakee83
in
Anxiety and Depression Support
6 years ago
Upped my citalopram 5 days ago from 20 to 40 mg. Need some reassurance
Hey everyone I was wondering if anyone else has had the same side effects as me. Im on day 5 of increased dose and I wake up feeling shaky and muscle tightness. My anxiety is pretty high in the mornings. I was on 20 mg for about 3 years before this and needed to be upped due to anxiety attacks and crying
Hey everyone I was wondering if anyone else has had the same side effects as me. Im on day 5 of increased dose and I wake up feeling shaky and muscle tightness. My anxiety is pretty high in the mornings. I was on 20 mg for about 3 years before this and needed to be upped due to anxiety attacks and crying
Crazymoods
in
Anxiety Support
6 years ago
So aggravated...
I’ve been on many SSRIs.. I went a couple months without anything because nothing seems to help and I’m just done with the side effects.. just recently I wanted to try meds again.. I tried Viibryd and when I got to day 3 I was in hell. Head and body felt so weird.. my panic attacks were worse and I
I’ve been on many SSRIs.. I went a couple months without anything because nothing seems to help and I’m just done with the side effects.. just recently I wanted to try meds again.. I tried Viibryd and when I got to day 3 I was in hell. Head and body felt so weird.. my panic attacks were worse and I
DisneyMom3
in
Anxiety Support
6 years ago
Derealization
I’ve a 20 year old boy in college. Just turned 20. I had a really really bad stage of anxiety for two months. I see a therapist once a week. And I did get on some medicine about three weeks ago called Luvox which is for OCD and an anti depressant because I’ve had obsessive thoughts. Like the last two
I’ve a 20 year old boy in college. Just turned 20. I had a really really bad stage of anxiety for two months. I see a therapist once a week. And I did get on some medicine about three weeks ago called Luvox which is for OCD and an anti depressant because I’ve had obsessive thoughts. Like the last two
Abbate22
in
Anxiety Support
6 years ago
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