One of those days

[Worriedman19]

Well I've had a little bit of a rough patch today and this evening. I'm really tired of the anxious feeling or the depersonalization that comes with it. I know deep down that I'm all right and that is just this anxiety order that I suffer from on a daily basis medication seems to help some but I always have this feeling in the back of my mind that I'm having heart problems or brain problems or whatever that's frightening me. I feel like I'm a burden or a let down to myself and my family when I get this way. My wife tells me all the time that everything's going to be alright I have to calm down and she tries everything in her power and then some I'm very proud of her but she is stuck by me through almost 12 years of marriage. I just want everybody to know out there that you're not alone we all have some sort of disorder or anxiety that makes our life hard sometimes it's worse than others and a lot easier in other people.

[Mumma_h]

Hey there, worriedman,sounds like you've had a rough couple of days,you're definitely not alone here,some days are worse than others. It's so great you've got a partner that is so supportive and loving,you much be very much worth it 😁!! When I was at my worst I worried about my physical health too ,I actually thought I could die from my depression I felt so low even though logically I knew that wouldn't happen,it was still scary . I find trying to focus on something that I really enjoy ,a new project,like getting out in my veggie garden and weeding and replanting, even built a decking outside,I really enjoy home projects!! I also found doing something for those closest to me to give back, practical things that I know help them too I get a real lift out if this ;My beautiful grown up daughter lent me her car ,I gave it back to her ,cleaned and serviced and filled to the top with petrol,she was so grateful,she's so supportive of me I want to give back ,we both felt great !! I found I lost myself when I couldn't find joy in anything,so now I don't deny myself,where practical,the things that I love. Hope you start feeling better again soon, you're not alone ,there are so many who know exactly what you're going through ❤️🤗

[pink83737]

Anxiety likes to play tricks on us, do not listen to those negative thoughts! If you do feel like somethings wrong then go see your doctor, i’m sure they could reassure you that everything is okay with you