It’s been a while since I was on here. I wanted to share how I was doing in hopes it would encourage anyone struggling.
It think it’s good to share where I was and where I am now. I’ve had anxiety and panic disorder for 27 years. 8 months ago I was having 3-6 panic attacks every day. My anxiety levels were so high EVERYTHING caused panic attacks. Showers, driving, meetings, sitting in church, getting a haircut, watching kids sports games; you name it, and I was having panic attacks. Some days seemed like one constant panic attack. I feared everything and trusted no one.
Fast forward to today. The last Panic attack was August 23 2019. My anxiety is practically non existent. It hasn’t been easy but a ton of work, meds, faith and support from some new and old friends and family I’m in my way to healing and transformation.
I believe that healing is different for each of us and the time it takes varies. But hang in there! You are loved and have purpose.
Peace