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First injury... help!
I iced my hamstring, elevated my leg, and gave my legs a really good
massage
(
massage
balls and the foam roller). Today I don't feel anything worse than the usual muscle stiffness after a run. Sorry for the long post - the question is do I need to rest? If so, how long?
I iced my hamstring, elevated my leg, and gave my legs a really good
massage
(
massage
balls and the foam roller). Today I don't feel anything worse than the usual muscle stiffness after a run. Sorry for the long post - the question is do I need to rest? If so, how long?
unlikelyrunner
Graduate
in
Couch to 5K
7 years ago
Help
I don't know what to do now apart from trying sleeping tablets just to see if I can get some sleep at least, I rub deep heat on and
massage
my thigh but makes no difference. Would anybody recommend anything else please ?
I don't know what to do now apart from trying sleeping tablets just to see if I can get some sleep at least, I rub deep heat on and
massage
my thigh but makes no difference. Would anybody recommend anything else please ?
Angiet48
in
Restless Legs Syndrome
7 years ago
A poem for us all
Neurologist, psychologist, allergist, opthamologist, Physical therapist,
massage
therapist, oncologist, Or Just primary care? Want to play a card game, With all my doctors cards?
Neurologist, psychologist, allergist, opthamologist, Physical therapist,
massage
therapist, oncologist, Or Just primary care? Want to play a card game, With all my doctors cards?
agapepilgrim
in
My MSAA Community
7 years ago
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Losing hope
I've done hot and cold treatments, rest (as much as you can with a right wrist when you're right handed), creams, changes in diet and
massage
, and I am still in pain all the time. It's ruining my life.
I've done hot and cold treatments, rest (as much as you can with a right wrist when you're right handed), creams, changes in diet and
massage
, and I am still in pain all the time. It's ruining my life.
Rika81
in
Pain Concern
7 years ago
2ww - what not to do
Hi all So I was planning on treating myself during this period, and also occupying myself, by having some treats like getting my hair done, getting my nails done, going for a
massage
etc.
Hi all So I was planning on treating myself during this period, and also occupying myself, by having some treats like getting my hair done, getting my nails done, going for a
massage
etc.
AMH2
in
Fertility Network UK
7 years ago
Total Right Hip Replacement, Meralgia Paresthetica active, muscles spasming in rehab. Good phys ther
Have had 2 exacerbations. but with
massage
therapy, the spasms are down. Very good people here. Getting there. Mobility soon -- how I see it. Wishing everyone, less swelling, less pain All my best, Whittlesey
Have had 2 exacerbations. but with
massage
therapy, the spasms are down. Very good people here. Getting there. Mobility soon -- how I see it. Wishing everyone, less swelling, less pain All my best, Whittlesey
Whittlesey
in
PMRGCAuk
7 years ago
Watch and wait is awful
I handled treatment well but got regular therapeutic massages throughout whites always lower after
massage
. Another 10 years of a sort of remission counts started going up Platelets down sweats nodes, spleen getting bigger, not until I lost 20 lbs did I start treatment.
I handled treatment well but got regular therapeutic massages throughout whites always lower after
massage
. Another 10 years of a sort of remission counts started going up Platelets down sweats nodes, spleen getting bigger, not until I lost 20 lbs did I start treatment.
NANACAROL
in
CLL Support
7 years ago
Help! Mystery Illness.
- I basically can't feel anything in my muscles if someone gave me a
massage
It would only be sensed on the skin I feel nothing underneath. - The sensation went slowly bit by bit so it started with behind my head where the main throbbing was taht suddenly went. - Next the Scalp and Chest just died
- I basically can't feel anything in my muscles if someone gave me a
massage
It would only be sensed on the skin I feel nothing underneath. - The sensation went slowly bit by bit so it started with behind my head where the main throbbing was taht suddenly went. - Next the Scalp and Chest just died
Humdiddydum
in
Foggy's "Invisible Illness" Support
7 years ago
How do you deal with CFS?
Acupuncture,
massage
? Anything that might help!
Acupuncture,
massage
? Anything that might help!
Mewbookitty
in
Endometriosis UK
7 years ago
4 weeks,bell's palsy no recovery sign ,feeling tightness on bell's palsy side.
I'm also doing facial exercises and not doing massage.on my 1st 2 weeks I had done
massage
like 2 or 3 times for 4 minutes. Can anyone pls tell me anything about this which can help me ?I wanted to know. And I also feel twitches on my head not on my mouth bell's palsy side.
I'm also doing facial exercises and not doing massage.on my 1st 2 weeks I had done
massage
like 2 or 3 times for 4 minutes. Can anyone pls tell me anything about this which can help me ?I wanted to know. And I also feel twitches on my head not on my mouth bell's palsy side.
Bawa786
in
Facial Palsy UK
7 years ago
Coping with Hand/Foot Syndrome
Gently apply moisturizing creams that are non-irritating — do not rub or
massage
cream into your skin. Wear loose fitting, comfortable clothing and shoes. Cool your hands and feet with an ice pack or cool pack — alternating on and off no longer than 15 minutes at a time.
Gently apply moisturizing creams that are non-irritating — do not rub or
massage
cream into your skin. Wear loose fitting, comfortable clothing and shoes. Cool your hands and feet with an ice pack or cool pack — alternating on and off no longer than 15 minutes at a time.
daf10
in
SHARE Metastatic Breast Cancer
7 years ago
Forced to workout
I recently opened my business as a
massage
therapist in a nice gym facility. The owner is insisting that I come to the classes and work out. Says that I need to set an example for our clients. I'm less than healthy but my job is grueling work anyhow.
I recently opened my business as a
massage
therapist in a nice gym facility. The owner is insisting that I come to the classes and work out. Says that I need to set an example for our clients. I'm less than healthy but my job is grueling work anyhow.
LeiaRae
in
Beyond Body Size
7 years ago
Pain management
I couldn’t bare
massage
. I am really , really uncomfortable grrr! How do you guys manage your bad days?
I couldn’t bare
massage
. I am really , really uncomfortable grrr! How do you guys manage your bad days?
Rubylu
in
LUPUS UK
7 years ago
Suddenly Sore
I feel as if I need a good
massage
. Any advice please? Thanks x
I feel as if I need a good
massage
. Any advice please? Thanks x
Helepops
Graduate
in
Couch to 5K
7 years ago
Visanne - breast discomfort?
Went to see a
massage
therapist and she said my lymph is blocked and it could be due to harmone changes due to this tablet. I am worried that this does not lead to something major. I have asked for a breast ultrasound to ensure everything is Ok. Has anyone had similar issues taking Visanne?
Went to see a
massage
therapist and she said my lymph is blocked and it could be due to harmone changes due to this tablet. I am worried that this does not lead to something major. I have asked for a breast ultrasound to ensure everything is Ok. Has anyone had similar issues taking Visanne?
Hidden
in
Endometriosis UK
7 years ago
Fantastic self-management videos
All LSN members now have access to 16 self management videos that cover a range of issues inlcuding information on skin care, simple lymphatic
massage
, and exercise created by lymphoedema experts.
All LSN members now have access to 16 self management videos that cover a range of issues inlcuding information on skin care, simple lymphatic
massage
, and exercise created by lymphoedema experts.
LymphSuppNetwork
LSN
in
LSN
7 years ago
Confused by Rheumy appointment and everything else. Please advise? At my wits end 😓
I already do physio exercises,
massage
and back rolling. Nothing takes this God awful pain away. My memory is like a sieve too. I can't concentrate on anything and I'm constantly dizzy. I feel like I keep hitting up against walls and I am so low. I honestly don't know what to make of it all.
I already do physio exercises,
massage
and back rolling. Nothing takes this God awful pain away. My memory is like a sieve too. I can't concentrate on anything and I'm constantly dizzy. I feel like I keep hitting up against walls and I am so low. I honestly don't know what to make of it all.
Nat1291
in
LUPUS UK
7 years ago
Mmmmm......bliss....
Finally managed to use birthday gift voucher for Reiki/back
massage
. Believe in alternative therapies or not....tension & stiffness in my right shoulder could be where I have been subconsciously protecting my 💓 since the heart attacks & surgery.
Finally managed to use birthday gift voucher for Reiki/back
massage
. Believe in alternative therapies or not....tension & stiffness in my right shoulder could be where I have been subconsciously protecting my 💓 since the heart attacks & surgery.
Berylsmum
in
British Heart Foundation
7 years ago
What to do about ulnar pain - C6 root damage?
- in which case should I get my husband to
massage
it or is ulnar nerve entrapment different? And should I be using a splint to prevent it worsening or is this going to have the opposite effect can anyone advise?
- in which case should I get my husband to
massage
it or is ulnar nerve entrapment different? And should I be using a splint to prevent it worsening or is this going to have the opposite effect can anyone advise?
Hidden
in
Arthritis Action
7 years ago
Calcified Ligaments / Joints
I do yoga,
massage
, rubbing with tennis balls, and use a percussion vibrator
massage
device. My doctor offered no suggestions. 3) Can this go away or ease up if an RA medication eventually starts working? If you suffer from joint and muscle pain, I do recommend the percussion vibrators.
I do yoga,
massage
, rubbing with tennis balls, and use a percussion vibrator
massage
device. My doctor offered no suggestions. 3) Can this go away or ease up if an RA medication eventually starts working? If you suffer from joint and muscle pain, I do recommend the percussion vibrators.
Needforname
in
NRAS
7 years ago
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