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Low carb high fat (LCHF) diet
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š„Dinnerš“
Hereās a picture of the salad I have had now for the second time, but for dinner instead of lunch. It was really good! Lots of protein (66 grams). Low carb.šš
Hereās a picture of the salad I have had now for the second time, but for dinner instead of lunch. It was really good! Lots of protein (66 grams). Low carb.šš
Activity2004
Administrator
in
Healthy Eating
6 years ago
11 Superfoods for Your Diabetes Diet
[u]What to Eat to Beat Type 2 Diabetes[/u]
What makes a food ā
super
ā? When it comes to type 2 diabetes, itās not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. ā
Look for items that
[u]What to Eat to Beat Type 2 Diabetes[/u]
What makes a food ā
super
ā? When it comes to type 2 diabetes, itās not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. ā
Look for items that
suramo
Star
in
Diabetes India
6 years ago
TSH too dangerously high to start family?
I have been taking levothyroxine for ten years since my late teens. In August a blood test carried out through medichecks revealed my TSH was 1.78 (range 0.27-4.2) T4 was 21.6 range 12-22) and T3 was 4.21 (range 3.10-6.80) In late August I started to take levothyroxine at night instead of in the morning
I have been taking levothyroxine for ten years since my late teens. In August a blood test carried out through medichecks revealed my TSH was 1.78 (range 0.27-4.2) T4 was 21.6 range 12-22) and T3 was 4.21 (range 3.10-6.80) In late August I started to take levothyroxine at night instead of in the morning
Ariemai6
in
Thyroid UK
6 years ago
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LCHF
Is
LCHF
diet
safe for me? What's the effect on lipids and BP? Thanks.
Is
LCHF
diet
safe for me? What's the effect on lipids and BP? Thanks.
satum1954
in
Diabetes & Hypertension Help Society
6 years ago
WFPB or LCHF - which is better for your health and halting the progression of atherosclerosis?
At the weekend I attended a conference and it was primarily about following a low carb high fat
LCHF
diet
as being the recommended diet to be healthy and prevent diabetes and heart disease. Both WFPB and LCHF eliminates sugars, refined carbs and processed foods but the big difference is meat.
At the weekend I attended a conference and it was primarily about following a low carb high fat
LCHF
diet
as being the recommended diet to be healthy and prevent diabetes and heart disease. Both WFPB and LCHF eliminates sugars, refined carbs and processed foods but the big difference is meat.
bobaxford
in
Cholesterol Support
6 years ago
51 and to many issues
I need advice. I am just finishing chemo and I also have and taking medicine for: Lupus Pseroatic arthritis Chrones disease Heart issues Thyroid Iām very active now I gym 5 days a week, do cardio, yoga and lift weights. The problem is my diet. All these issues require specific diets and some conflict
I need advice. I am just finishing chemo and I also have and taking medicine for: Lupus Pseroatic arthritis Chrones disease Heart issues Thyroid Iām very active now I gym 5 days a week, do cardio, yoga and lift weights. The problem is my diet. All these issues require specific diets and some conflict
Sofia67
in
Pernicious Anaemia Society
6 years ago
Dexa scan
As I've previously said I had concerns about taking AA.....I saw my GP who was happy for me to have a Dexa scan and I had it done within 3 days ( 5* to NHS)...I haven't yet seen GP but I can view the results on line...they are as follows ABNORMAL T Score Lumber spine -0.2 Total left hip -1.3 Left
As I've previously said I had concerns about taking AA.....I saw my GP who was happy for me to have a Dexa scan and I had it done within 3 days ( 5* to NHS)...I haven't yet seen GP but I can view the results on line...they are as follows ABNORMAL T Score Lumber spine -0.2 Total left hip -1.3 Left
GrannyDi
in
PMRGCAuk
6 years ago
Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy048/4992612?redirectedFrom=fulltext Abstract Background Some country guidelines recommend that people with type 2 diabetes (T2D) limit their consumption of eggs and cholesterol. Our previously published 3-mo weight-maintenance
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy048/4992612?redirectedFrom=fulltext Abstract Background Some country guidelines recommend that people with type 2 diabetes (T2D) limit their consumption of eggs and cholesterol. Our previously published 3-mo weight-maintenance
Hidden
Volunteer
in
Diabetes India
6 years ago
Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy048/4992612?redirectedFrom=fulltext Abstract Background Some country guidelines recommend that people with type 2 diabetes (T2D) limit their consumption of eggs and cholesterol. Our previously published 3-mo weight-maintenance
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy048/4992612?redirectedFrom=fulltext Abstract Background Some country guidelines recommend that people with type 2 diabetes (T2D) limit their consumption of eggs and cholesterol. Our previously published 3-mo weight-maintenance
Hidden
in
Diabetes Research & Wellness Foundation
6 years ago
Study links very low-carb diet to better glycemic control in diabetes
http://www.smartbrief.com/branded/69D4A7D8-A96F-4F05-BADA-60B36C1366C2/340C674F-7786-4923-B582-C2925786DBBB Type 1 diabetes patients who adhered to a very low-carbohydrate diet showed very good glycemic control, 97% of whom achieved the American Diabetes Association's recommended glycemic targets,
http://www.smartbrief.com/branded/69D4A7D8-A96F-4F05-BADA-60B36C1366C2/340C674F-7786-4923-B582-C2925786DBBB Type 1 diabetes patients who adhered to a very low-carbohydrate diet showed very good glycemic control, 97% of whom achieved the American Diabetes Association's recommended glycemic targets,
Hidden
Volunteer
in
Diabetes India
6 years ago
Study links very low-carb diet to better glycemic control in diabetes
http://www.smartbrief.com/branded/69D4A7D8-A96F-4F05-BADA-60B36C1366C2/340C674F-7786-4923-B582-C2925786DBBB Type 1 diabetes patients who adhered to a very low-carbohydrate diet showed very good glycemic control, 97% of whom achieved the American Diabetes Association's recommended glycemic targets, according
http://www.smartbrief.com/branded/69D4A7D8-A96F-4F05-BADA-60B36C1366C2/340C674F-7786-4923-B582-C2925786DBBB Type 1 diabetes patients who adhered to a very low-carbohydrate diet showed very good glycemic control, 97% of whom achieved the American Diabetes Association's recommended glycemic targets, according
Hidden
in
Diabetes Research & Wellness Foundation
6 years ago
Gluten free diet
Itās requires a lot of research to find out what causing the ailment.after being diagnosed with hypothyroidism I completely changed my diet .. no gluten n lots of fresh vegetables and juices .. thank to healthunlocked.com for all the wonderful advices . Now I shall try to grow my own wheatgrass and consume
Itās requires a lot of research to find out what causing the ailment.after being diagnosed with hypothyroidism I completely changed my diet .. no gluten n lots of fresh vegetables and juices .. thank to healthunlocked.com for all the wonderful advices . Now I shall try to grow my own wheatgrass and consume
Jeetu_8
in
Thyroid UK
6 years ago
Essential very revealing listening - I think.
https://www.youtube.com/watch?v=jcnd3usdNxo It's long though! Some of you may be interested in the comments section underneath. One of which is the following... [i]STATINS ARE POISON!!!!!!! After being on Crestor for a year, had major joint pain and massive muscle weakness. Told my cardiologist āI would
https://www.youtube.com/watch?v=jcnd3usdNxo It's long though! Some of you may be interested in the comments section underneath. One of which is the following... [i]STATINS ARE POISON!!!!!!! After being on Crestor for a year, had major joint pain and massive muscle weakness. Told my cardiologist āI would
sennetta
in
PMRGCAuk
6 years ago
Gluten free diet constipation
Iām 2 weeks post lap and Iāve been constipated for a few days. I donāt know if itās my new gluten free diet, lack of not doing anything or the surgery. Iāve managed to go today with some laxido Iām eating really healthy and changed my diet completely to know gluten and I donāt know if this change would
Iām 2 weeks post lap and Iāve been constipated for a few days. I donāt know if itās my new gluten free diet, lack of not doing anything or the surgery. Iāve managed to go today with some laxido Iām eating really healthy and changed my diet completely to know gluten and I donāt know if this change would
Kate345
in
Endometriosis UK
6 years ago
Endometriosis after care really poor?life after surgery and zolodex.
So Iāve had the surgery, itās all removed, great news. But I just find the after care extremely poor. Trying to ring the endometriosis nurse for 5 days to book in a follow up with my consultant and no joy as yet. My last zolodex was 2 weeks ago so Iāve got 2 weeks of that left then Iāll technically be
So Iāve had the surgery, itās all removed, great news. But I just find the after care extremely poor. Trying to ring the endometriosis nurse for 5 days to book in a follow up with my consultant and no joy as yet. My last zolodex was 2 weeks ago so Iāve got 2 weeks of that left then Iāll technically be
Kate345
in
Endometriosis UK
6 years ago
May is Coeliac awareness month in the US and Canada,
Good morning everyone, Being a diagnosed coeliac I know how hard it was for me to get diagnosed and it took many years as Dr's thought that I was too healthy and I was suffering from tension. This is because gluten is toxic to coeliac (celiac in the US) so its bound to make us tense and when a coeliac
Good morning everyone, Being a diagnosed coeliac I know how hard it was for me to get diagnosed and it took many years as Dr's thought that I was too healthy and I was suffering from tension. This is because gluten is toxic to coeliac (celiac in the US) so its bound to make us tense and when a coeliac
Hidden
Administrator
in
Healthy Eating
6 years ago
son of 19 year old with Graves needs help- should he have thyroid removed ASAP?
He refuses to use a gluten free diet - he thinks I am a mad hippy- but am persevering here are his levels 28.4.14 TSH 0.01 T4 >100 T3 41.4 28.4.14 TSH 0.01 T4 >100 T3 41.6 8.5.14 TSH 0.01 T4 42.8 T3 13.5 27.5.14 TSH 0.01 T4 46.3 T3 14.9 7.8.14 TSH 0.01 T4 9.8 T3 4.2
He refuses to use a gluten free diet - he thinks I am a mad hippy- but am persevering here are his levels 28.4.14 TSH 0.01 T4 >100 T3 41.4 28.4.14 TSH 0.01 T4 >100 T3 41.6 8.5.14 TSH 0.01 T4 42.8 T3 13.5 27.5.14 TSH 0.01 T4 46.3 T3 14.9 7.8.14 TSH 0.01 T4 9.8 T3 4.2
emmamarymills
in
Thyroid UK
6 years ago
Joint pain - gluten free diet
Has anyone experienced joint pain after going gluten free?
Has anyone experienced joint pain after going gluten free?
Gheasley74
in
Thyroid UK
6 years ago
Comming to grips with Fibromyalgia
This is a disease that is so exasperating and sometimes overwhelming. First, the symptoms are so diverse that I am have stopped asking Doctors unless it is a constant symptom. I have so many pains that come and go that I try to ignore them as much as possible. The disease not only causes pain but also
This is a disease that is so exasperating and sometimes overwhelming. First, the symptoms are so diverse that I am have stopped asking Doctors unless it is a constant symptom. I have so many pains that come and go that I try to ignore them as much as possible. The disease not only causes pain but also
alwaysforgiven
in
Fibromyalgia Action UK
6 years ago
Weight loss for someone who isnāt over weight...
Hi :) So Iām 5FT 4, 8 st 11 which is a āhealthy weightā however my size ten jeans are tight and Iād really like to lose some to fit in to a size 8. I have endometriosis and have just had surgery so have started a gluten free diet as advised to help symptoms but also started healthy eating... Finding
Hi :) So Iām 5FT 4, 8 st 11 which is a āhealthy weightā however my size ten jeans are tight and Iād really like to lose some to fit in to a size 8. I have endometriosis and have just had surgery so have started a gluten free diet as advised to help symptoms but also started healthy eating... Finding
Kate345
in
Healthy Eating
6 years ago
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