Anyone not gluten free and doing ok ?

[Sandra49]

Hi everyone , just curious , is anyone not on a gluten free diet and doing well while still eating gluten .?

Thanks

[SeasideSusie Remembering]

Sandra49

I'm not gluten free, but I don't have Hashi's. I have no signs that gluten causes me problems.

[Trixie33]

I’m hashis and not gluten free. Doing fine.

[Hidden in reply to Trixie33]

Same here. I simply think there are too many delicious things containing gluten to be willing to give them all up...so far, I have not had any problems. I have Hashimoto's.

[AlisonL]

I have hashis and going gluten free made no difference to me. I gave it a good go for 6 months or so. What has made a difference for me is avoiding as much processed food as possible and going low carb has helped me lose weight.

[Cooper27]

74% of people with Hashimotos benefit from going gluten free, so 26% will have no benefit from cutting it out. However, the only way to know whether you come under the 74% or the 26% is to try a period without gluten, and see how you get on. When you eat a bit of gluten again, symptoms can take up to 3 days to manifest, so bear that in mind.

[Barrister]

I’m hashi’s and not gluten free and doing fine.

Clemmie

[Sharon-1152]

Thanks everyone for your replies . I did try gluten and dairy free for a month . I find it so hard to stick to .. I didn’t feel any different anyway ....