Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
_____________
LOW dose (B6 & B9 < RDA 250 %)
[u]Natural Food Based: [/u]
NL: 🇩🇪🇳🇱🇮🇹🇫🇷🇬🇧 Glucosamine.com Natural Multi🍀🌱medium dose; 1 capsule: B-complex with B6 1,65mg (118%), B9 /B11 0,052mg (26%), B12 0,0125mg 🧪(50%); + vitamins A, B-complex, C, D3, E, K2, 8 minerais, iron
_____________
LOW dose (B6 & B9 < RDA 250 %)
[u]Natural Food Based: [/u]
NL: 🇩🇪🇳🇱🇮🇹🇫🇷🇬🇧 Glucosamine.com Natural Multi🍀🌱medium dose; 1 capsule: B-complex with B6 1,65mg (118%), B9 /B11 0,052mg (26%), B12 0,0125mg 🧪(50%); + vitamins A, B-complex, C, D3, E, K2, 8 minerais, iron