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How do you counter a negative self-loathing thought when it has solid evidence?
It's a genuine question. They always say you have to counter your bad thoughts because they're usually wrong or irrational or whatever, but what if it's just a regular observation? It's not irrational or anything, it's just a thought coming from evidence gathered throughout my life and enforced by continues
It's a genuine question. They always say you have to counter your bad thoughts because they're usually wrong or irrational or whatever, but what if it's just a regular observation? It's not irrational or anything, it's just a thought coming from evidence gathered throughout my life and enforced by continues
MiamiJacket84
in
Anxiety and Depression Support
5 months ago
family problems
hello, I have big problems with my daughter and granddaughter who both are under the impression they are perfect and don’t believe anyone can have anxiety or IBS , they think it’s made up and I’ve frequently been told to pull myself together and stop making things up. It all started when there was a
hello, I have big problems with my daughter and granddaughter who both are under the impression they are perfect and don’t believe anyone can have anxiety or IBS , they think it’s made up and I’ve frequently been told to pull myself together and stop making things up. It all started when there was a
JBaird1952
in
Anxiety Support
5 months ago
Anxiety
Hey huma this side currently dealing with anxiety disorders and panic disorders too and im just 21 my life sucks because of This I want to live a normal life but I cant ever day everynight I deal with this im not financially good for treatment and therapy I want help how to overcome this literally help
Hey huma this side currently dealing with anxiety disorders and panic disorders too and im just 21 my life sucks because of This I want to live a normal life but I cant ever day everynight I deal with this im not financially good for treatment and therapy I want help how to overcome this literally help
Humafatima
in
Anxiety and Depression Support
5 months ago
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PTSD versus CPTSD
the DSM does not recognise CPTSD as a diagnosis. Here in NZ if you have PTSD from multiple trauma it is diagnosed as such. I’m interested in other countries interpretation of the diagnostic DSM manual and why they diagnose CPTSD as opposed to PTSD from multiple trauma. A psychiatrist, I believe is
the DSM does not recognise CPTSD as a diagnosis. Here in NZ if you have PTSD from multiple trauma it is diagnosed as such. I’m interested in other countries interpretation of the diagnostic DSM manual and why they diagnose CPTSD as opposed to PTSD from multiple trauma. A psychiatrist, I believe is
Lindyloo53
Volunteer
in
Heal My PTSD
5 months ago
B12D bloods show positive TPOAb
Hi Guys A few weeks ago, I posted concern over hubby's bloods when GP said all was fine. To cut a long, and sadly not unfamiliar story to you short, I managed to get him to see a private consultant who identified at least 3 other long term health niggles associated with B12D. Hubby is now on SI treatment
Hi Guys A few weeks ago, I posted concern over hubby's bloods when GP said all was fine. To cut a long, and sadly not unfamiliar story to you short, I managed to get him to see a private consultant who identified at least 3 other long term health niggles associated with B12D. Hubby is now on SI treatment
Wwwdot
in
Pernicious Anaemia Society
11 months ago
New Member
Hi everyone, I just joined this group today. I wanted to get some things off my chest. I deal with panic attacks and panic disorder. I haven’t had a panic attack since I started my Lexpro a few months back until last week on Friday. I can’t really understand why my brain is the way it is lol. One of
Hi everyone, I just joined this group today. I wanted to get some things off my chest. I deal with panic attacks and panic disorder. I haven’t had a panic attack since I started my Lexpro a few months back until last week on Friday. I can’t really understand why my brain is the way it is lol. One of
jommyk789
in
Anxiety and Depression Support
5 months ago
Constipation relief for me
Been struggling with ongoing constipation for decades, due to slow ?motility? .Found this product which has been a life saver and really works for me. Super Cleanse by Nature's Secret | Herbal and Probiotic Support, 100 Tablets It contains Cascara Sagrada stimulat which maybe habit forming, so the
Been struggling with ongoing constipation for decades, due to slow ?motility? .Found this product which has been a life saver and really works for me. Super Cleanse by Nature's Secret | Herbal and Probiotic Support, 100 Tablets It contains Cascara Sagrada stimulat which maybe habit forming, so the
ewebhook
in
Cure Parkinson's
5 months ago
sleep apnea and afib
According to monitoring with apple watch, my over night pulse rate often goes into the low 40s. In addition when I check in the morning I am often in afib. I have sleep apea and use a CPAP. Just wondering if anyone else has these low overnight pulse rates and any linkage to sleep apnea triggering afib
According to monitoring with apple watch, my over night pulse rate often goes into the low 40s. In addition when I check in the morning I am often in afib. I have sleep apea and use a CPAP. Just wondering if anyone else has these low overnight pulse rates and any linkage to sleep apnea triggering afib
Xian1
in
Atrial Fibrillation Support
10 months ago
Horizitom
Transitioning off of Pramipexole and onto Horiziton/Gabapentin. 600 no of Gabapentin and results have been so so. Take it a 5 pm and ot seems I start getting the symptoms a bit and other nights not. Taking 12.5 mg Ambien trying to sleep and last night was not good. Buzzing toes , fingers and extremities
Transitioning off of Pramipexole and onto Horiziton/Gabapentin. 600 no of Gabapentin and results have been so so. Take it a 5 pm and ot seems I start getting the symptoms a bit and other nights not. Taking 12.5 mg Ambien trying to sleep and last night was not good. Buzzing toes , fingers and extremities
tuckerdog109
in
Restless Legs Syndrome
10 months ago
Mirtazapine
I am taking Mirtazapine for anxiety and it has reduced my tremor quite a bit has anyone else found this?
I am taking Mirtazapine for anxiety and it has reduced my tremor quite a bit has anyone else found this?
percalona
in
Cure Parkinson's
5 months ago
lipodystrophy and Parkinson’s?
does anyone else have lipodystrophy associated with their Parkinson’s? I’ve had Parkinson’s for more than 12 years and it has mostly been well controlled by steadily increasing levels of medication. Recently, however, I’ve been losing weight and body fat consistent with generalised Lipodystrophy. I
does anyone else have lipodystrophy associated with their Parkinson’s? I’ve had Parkinson’s for more than 12 years and it has mostly been well controlled by steadily increasing levels of medication. Recently, however, I’ve been losing weight and body fat consistent with generalised Lipodystrophy. I
Cv235
in
Cure Parkinson's
11 months ago
Loud Music
Hi, first post. A couple of months ago after 4 hours at a very loud music venue, I awoke to a hissing in both ears, left worse than right. I’ve found this so stressful in a way that I couldn’t never have imagined before. It feels like the noise has taken over. I’ve been for a hearing test and it’
Hi, first post. A couple of months ago after 4 hours at a very loud music venue, I awoke to a hissing in both ears, left worse than right. I’ve found this so stressful in a way that I couldn’t never have imagined before. It feels like the noise has taken over. I’ve been for a hearing test and it’
sds111
in
Tinnitus UK
1 year ago
Reaching out to others with anxiety
I've lived with panic attacks and extreme anxiety since I was 18. They began when I left home to go to college. I've had decades of engaging in therapy, 12-step support groups and Recovery groups . The possibility of getting Covid has made me afraid to go to my 12-step groups in person. Being on-line
I've lived with panic attacks and extreme anxiety since I was 18. They began when I left home to go to college. I've had decades of engaging in therapy, 12-step support groups and Recovery groups . The possibility of getting Covid has made me afraid to go to my 12-step groups in person. Being on-line
Cowgirlcat84
in
Anxiety and Depression Support
5 months ago
PTSD, Anxiety, ADHD??
I think I fit into several categories on these forums. For me they are all one in the same. My anxiety has led to PTSD, both PTSD and Anxiety have magnified my ADHD. Or was it the other way around? Untangling which one happened first is hard to say. Now, I am in a support group for substance use disorder
I think I fit into several categories on these forums. For me they are all one in the same. My anxiety has led to PTSD, both PTSD and Anxiety have magnified my ADHD. Or was it the other way around? Untangling which one happened first is hard to say. Now, I am in a support group for substance use disorder
loveuzoei
in
Heal My PTSD
5 months ago
Introduction
Hello, My name is Chris, and I am a recovering alcoholic, with 8 and a half years, I am really struggling with anxiety, PTSD, depression, and lately just “confusion”.
Hello, My name is Chris, and I am a recovering alcoholic, with 8 and a half years, I am really struggling with anxiety, PTSD, depression, and lately just “confusion”.
LMTFAP
in
Anxiety and Depression Support
5 months ago
threadworm fibromyalgia link?
Morning all, I’ve recently been diagnosed with fibro and even more recently been researching if there is a link between it and thread worm as 5yrs ago I had threadworm then the other night I’ve realised they are back so was wondering if anyone else has found a link as my fibro flares have been so much
Morning all, I’ve recently been diagnosed with fibro and even more recently been researching if there is a link between it and thread worm as 5yrs ago I had threadworm then the other night I’ve realised they are back so was wondering if anyone else has found a link as my fibro flares have been so much
Emmybird2
in
Fibromyalgia Action UK
10 months ago
Pure misery, trying to avoid emotional eating/binge eating
I posted on a thread a while ago and got some very helpful comments and messages. I'm two weeks on. I am doing better eating wise : I'm making better choices and taking things one hour at a time. The problem I am having is being so desperately unhappy with my weight, especially the fat around my middle
I posted on a thread a while ago and got some very helpful comments and messages. I'm two weeks on. I am doing better eating wise : I'm making better choices and taking things one hour at a time. The problem I am having is being so desperately unhappy with my weight, especially the fat around my middle
Ineedtochange
2023 August
in
Weight Loss Support
10 months ago
anxiety over having no anxiety
hi everyone, i have previously shared on here that i suffer from extreme anxiety everyday. i was on 40 mg of prozac but my doctor moved it up to 80mg. i’m also on buspar 5mg. and i know these medications help me stop feeling anxious. but i keep on getting scared because i have moments of complete peace
hi everyone, i have previously shared on here that i suffer from extreme anxiety everyday. i was on 40 mg of prozac but my doctor moved it up to 80mg. i’m also on buspar 5mg. and i know these medications help me stop feeling anxious. but i keep on getting scared because i have moments of complete peace
augustine02
in
Anxiety and Depression Support
5 months ago
waking up in a panic
Does anybody else wake up from sleep just overwhelmed with anxiety and negative thoughts? I wake up feeling like this every day I start off in a panic and I’d really like for it to stop now. If you have any suggestions or ideas that might be helpful on how to reduce the morning panic attacks and anxiety
Does anybody else wake up from sleep just overwhelmed with anxiety and negative thoughts? I wake up feeling like this every day I start off in a panic and I’d really like for it to stop now. If you have any suggestions or ideas that might be helpful on how to reduce the morning panic attacks and anxiety
Notsosadanymore
in
Anxiety and Depression Support
5 months ago
Research Interview at MGHP3
I just finished doing my phone interview for the Massachusetts General Hospital for Postpartum Psychosis research study. I am trying to relax, ground, and decompress, but I’m pretty distressed. It was difficult to rehash the details of my experience. The nanny is here with my kids for another hour so
I just finished doing my phone interview for the Massachusetts General Hospital for Postpartum Psychosis research study. I am trying to relax, ground, and decompress, but I’m pretty distressed. It was difficult to rehash the details of my experience. The nanny is here with my kids for another hour so
AinslW
in
Action on Postpartum Psychosis
11 months ago
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