There is hope....
some, eat fish, tofu, low fat mild products and cheese
~ Omega 3 Fatty Acids - Fish, flaxseeds, nuts, canola oil, walnuts, dark green leaf vegetables
~ anti oxidants - Apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, kiwi, and peppers
~ Whole Grains
some, eat fish, tofu, low fat mild products and cheese
~ Omega 3 Fatty Acids - Fish, flaxseeds, nuts, canola oil, walnuts, dark green leaf vegetables
~ anti oxidants - Apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, kiwi, and peppers
~ Whole Grains