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Arthritis or hyper mobility?
Hi, I’m new to this and to be honest I’m not even sure if I’m in the right place but here goes. A little bit of background, I used to do a lot of judo when I was in my early 20’s and I used to work in a shop, lugging in deliveries etc. Did this for a lot of years and then got a second job in a Post
Hi, I’m new to this and to be honest I’m not even sure if I’m in the right place but here goes. A little bit of background, I used to do a lot of judo when I was in my early 20’s and I used to work in a shop, lugging in deliveries etc. Did this for a lot of years and then got a second job in a Post
JustLauraT1985
in
Arthritis Action
3 years ago
Lercanidipine and losing weight
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Thisgirl1973
in
High Blood Pressure Support
3 years ago
Low fat vs. Full fat Yoghurt
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
pomeranion
in
PMRGCAuk
3 years ago
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My Health Parameters before I started my LCHF journey
In continuation to my previous post , I wanted to share my health parameters before I resorted to LCHF...... I was just doing fine ...my fasting was 94, PP was 116, HBA1c was 6.1....my lipid profile was much better as you can see from my attached report . What was I eating then ? This report if you
In continuation to my previous post , I wanted to share my health parameters before I resorted to LCHF...... I was just doing fine ...my fasting was 94, PP was 116, HBA1c was 6.1....my lipid profile was much better as you can see from my attached report . What was I eating then ? This report if you
namaha
Administrator
in
Diabetes India
3 years ago
One more Lab Report during my LCHF journey !
My HBA1C climbed to 7.1....during my LCHF journey Cholesterol to 221. LDL climbed to 137 and triglyceride at 113 My doctor increased my medicine dosage , put me on statin for heart and ARB for kidney protection... This results are consequent to restricting carbs, grains, legumes and vegetables &
My HBA1C climbed to 7.1....during my LCHF journey Cholesterol to 221. LDL climbed to 137 and triglyceride at 113 My doctor increased my medicine dosage , put me on statin for heart and ARB for kidney protection... This results are consequent to restricting carbs, grains, legumes and vegetables &
namaha
Administrator
in
Diabetes India
3 years ago
Very low protein diet + keto analogues
Hello, I have recently read Lee Hulls book Stopping Kidney Disease and plan to try a very low protein diet + Albutrix keto analogue supplements. I am interested to start a specific post where anyone keen to try this diet and those following it can post questions, experiences and feedback. I understand
Hello, I have recently read Lee Hulls book Stopping Kidney Disease and plan to try a very low protein diet + Albutrix keto analogue supplements. I am interested to start a specific post where anyone keen to try this diet and those following it can post questions, experiences and feedback. I understand
Stavrosang
in
Kidney Disease
3 years ago
Best way to trial reintroducing gluten?
I have Hashimoto's, am on 100mcg Levo, take all the recommended vitamins but still feeling fatigue and joint pain. I eat healthy diet and have been completely gluten free (not even oats) for over a year and this is the third time I've been gluten free for a considerable time. I'm not convinced the gluten
I have Hashimoto's, am on 100mcg Levo, take all the recommended vitamins but still feeling fatigue and joint pain. I eat healthy diet and have been completely gluten free (not even oats) for over a year and this is the third time I've been gluten free for a considerable time. I'm not convinced the gluten
Farrugia
in
Thyroid UK
3 years ago
Genetic testing
Hi there. I am a 43 year old female, recently diagnosed with Familial Hypercholesterolaemia. My latest blood tests showed that my levels had dropped from 9.6 to 9.4. When I was first diagnosed 2 years ago it was 9.9 so it is proving to be quite hard to control. I maintain a low fat diet and Do what
Hi there. I am a 43 year old female, recently diagnosed with Familial Hypercholesterolaemia. My latest blood tests showed that my levels had dropped from 9.6 to 9.4. When I was first diagnosed 2 years ago it was 9.9 so it is proving to be quite hard to control. I maintain a low fat diet and Do what
Lauraw6
in
British Heart Foundation
3 years ago
Protein Bread for low carb diet
In the process of looking for low carb bread I found the attached photo of low carb bread. I am enjoying it, this is from a U K super market.
In the process of looking for low carb bread I found the attached photo of low carb bread. I am enjoying it, this is from a U K super market.
sandybrown
in
Diabetes India
3 years ago
Has anyone else gone through the looking glass?
I had a dream last week. I will spare you the details but I was in some sort of natural disaster. Food was being provided at several different kitchens; so a combination of tsunami relief and a food court. In my dream I was in a desperate situation, but moving from vegan kitchen to sandwich counter,
I had a dream last week. I will spare you the details but I was in some sort of natural disaster. Food was being provided at several different kitchens; so a combination of tsunami relief and a food court. In my dream I was in a desperate situation, but moving from vegan kitchen to sandwich counter,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Reversing kidney disease and pre-diabetes.
I am new here. I have prediabetes and now signs of early kidney disease. Have been intermittent fasting and on low carb, grain free, sugarfree diet which keeps sugar levels down but suddenly my potassium and albumin/creatinine have shot up. When I look at cutting down on protein and K-rich foods, my
I am new here. I have prediabetes and now signs of early kidney disease. Have been intermittent fasting and on low carb, grain free, sugarfree diet which keeps sugar levels down but suddenly my potassium and albumin/creatinine have shot up. When I look at cutting down on protein and K-rich foods, my
rozzle
in
Kidney Disease
3 years ago
Useful write by an unknown lady saved in my system long back and forgotten by me!
As an addict of reading materials on health, this article I had saved but forgot it. After joining this group, I deep dived into my computer and found this. Written by a Tamil south Indian lady, few words may be new to a few. I am SHARING, WITH A REQUEST FOR THE READER'S OPINIONS only and not recommending
As an addict of reading materials on health, this article I had saved but forgot it. After joining this group, I deep dived into my computer and found this. Written by a Tamil south Indian lady, few words may be new to a few. I am SHARING, WITH A REQUEST FOR THE READER'S OPINIONS only and not recommending
6054
in
Diabetes India
3 years ago
Pancreas-friendly Recipes
For many patients, it is difficult to find recipes that comply with a low-fat diet and serve individual needs at the same time. Nutrition plays a key role in managing pancreatitis, and exchanging experiences can be very valuable to others. Do you know some pancreas-friendly recipes you want to share
For many patients, it is difficult to find recipes that comply with a low-fat diet and serve individual needs at the same time. Nutrition plays a key role in managing pancreatitis, and exchanging experiences can be very valuable to others. Do you know some pancreas-friendly recipes you want to share
Nathalie_MC
in
Chronic Pancreatitis Support
3 years ago
Low Carb Diet for Diabetics
How many of you are following a low carb diet and exactly what do you mean by going low carb? Is it safe for Diabetics on a long term basis?
How many of you are following a low carb diet and exactly what do you mean by going low carb? Is it safe for Diabetics on a long term basis?
Sanchi_Malik
in
Diabetes India
3 years ago
Pain and stiffness hits around midday after taking pred in the morning
Hi All, Hoping someone can throw some light on why these days I wake feeling dandy (well, moderately ok anyway...), take 15mg pred about 9.30 am with breakfast, only to find that the pain and especially the stiffness hits about midday. If, and only if, I eat a sensible low carb, low sugar diet that
Hi All, Hoping someone can throw some light on why these days I wake feeling dandy (well, moderately ok anyway...), take 15mg pred about 9.30 am with breakfast, only to find that the pain and especially the stiffness hits about midday. If, and only if, I eat a sensible low carb, low sugar diet that
redruth123
in
PMRGCAuk
3 years ago
OMG I CANT BELIEVE I DID THIS 😱
I’ve had a really good few days mid week the best for manny years. Thursday night felt a bit off very stiff in the evening blamed fibro. Friday night tired and again stiff had to use hot water bottle and paracetamol. Had a busy week so thought I had over did it. Woke yesterday with a flare that wiped
I’ve had a really good few days mid week the best for manny years. Thursday night felt a bit off very stiff in the evening blamed fibro. Friday night tired and again stiff had to use hot water bottle and paracetamol. Had a busy week so thought I had over did it. Woke yesterday with a flare that wiped
Hidden
in
NRAS
3 years ago
Belated thanks for your wonderful advice re Vitamin levels and Gluten-free diet.
Hello, at the beginning of this year I was feeling awful..still. Very low TSH and my GP practice were requesting that I reduce my dose to 75mcg of Levothyroxine for hypothyroidism. You gave me excellent advice, not for the first time...this time I listened better! Have been using a certain Vitamin D
Hello, at the beginning of this year I was feeling awful..still. Very low TSH and my GP practice were requesting that I reduce my dose to 75mcg of Levothyroxine for hypothyroidism. You gave me excellent advice, not for the first time...this time I listened better! Have been using a certain Vitamin D
BlueMoon65
in
Thyroid UK
3 years ago
Low carb meal ideas
Hi. I’m new to the site and looking to try a low carb plan for a few weeks to see if I can take to it. I like quick and easy meals that don’t cost the earth. Has anyone got any meal recommendations please?
Hi. I’m new to the site and looking to try a low carb plan for a few weeks to see if I can take to it. I like quick and easy meals that don’t cost the earth. Has anyone got any meal recommendations please?
Hidden
2021 July
in
Weight Loss Support
3 years ago
Botox success for dystonia; how long did it last ?… and other ?’s
It’s been a long time since I approached this site. I just got overwhelmed with the summation of the pandemic, the environment, the degradation of our political leadership and my own 20+ years of declining success with living the life of PIGD pd. However I’m faced with an acceleration of the decline
It’s been a long time since I approached this site. I just got overwhelmed with the summation of the pandemic, the environment, the degradation of our political leadership and my own 20+ years of declining success with living the life of PIGD pd. However I’m faced with an acceleration of the decline
etterus
in
Cure Parkinson's
3 years ago
Update on dosage/diet having seen Rheumatologist
Hi everyone, saw my rheumy again last night and told him I had increased back up to 12.5mg because of the pain when I dropped to 10mg. He agreed that it was the right thing to do but was very careful to point out that it takes 7-10 days for your body to adjust to the new dose and not to jump too quickly
Hi everyone, saw my rheumy again last night and told him I had increased back up to 12.5mg because of the pain when I dropped to 10mg. He agreed that it was the right thing to do but was very careful to point out that it takes 7-10 days for your body to adjust to the new dose and not to jump too quickly
Sufferinginsilence
in
PMRGCAuk
3 years ago
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