Experiences with
Cryotherapy102 public posts
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3 years Runniversary
It was -10C and I think I unwittingly did cryotherapy on my poor thighs which only had one layer of leggings.
I've run in five countries apart from the UK, hoping to make that 6 this week.
On reflection though, the most important run I ever did was Week 1, Run 1 of C25K.