Experiences with
Counselling3,519 public posts
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When is a Run, not a Run...
YWA helps... my walk/talk counselling... now every six weeks or so, also. My writing and my painting, too. My runs with joy, though, are a part of my life, not the most important part, but hugely so... I want those runs back.
Yesterday I ran.
Smoking and Diabetes
Smoking and Diabetes
If you smoke, you’re more likely to get type 2 diabetes (T2D). In fact, your chances go up by 30%-40% when compared to someone who doesn’t smoke. If you already have diabetes, smoking can make it harder to control your blood sugar. It can also worsen other health problems.
One
Tips to help quit smoking.
Tips to help quit smoking.
1. Reason to quit
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason