2nd IVF agenda is now on + sharing supplements list
ME:
- healthy diet with fruits, vegs, low red meat and avoiding trans fat food
- CoQ10 600 mg daily
- Prenatal vitamin with DHA 200 mg (it must include folic acid, vitamin C 500mg, vitamin D 800 IUI)
DH (with borderline motility but good sperm count):
- eat lots of berries, vegs, low red meat. avoid
ME:
- healthy diet with fruits, vegs, low red meat and avoiding trans fat food
- CoQ10 600 mg daily
- Prenatal vitamin with DHA 200 mg (it must include folic acid, vitamin C 500mg, vitamin D 800 IUI)
DH (with borderline motility but good sperm count):
- eat lots of berries, vegs, low red meat. avoid