Hi all. Happy Easter. I’m hoping for your advice as my list of supplements is now quite long and don’t want to undo any benefits they offer. Af has reared its head again today and so I am going to start on dhea. Question is can I take this alongside vitex?
I think I have 2 fertility issues: Low ovarian reserve and slightly short leutal phase (varies a bit but normally get spotting from day 11 followed by af a few days later).
I took vitex 400mg/day for a whole month in January and it did lengthen my leutal phase (no spotting just full on after 14 days) but also af was very very heavy and clotted that month so unsure if it’s a good thing for me or not?) . Would b6 and magnesium be better?
On dhea, any tips? I have purchased 25mg micronised and I know it’s recommended as 3x per day but was thinking of starting with 1/day then checking levels in blood in around 6 weeks time to find out how quickly my levels are rising.
I am also about to switch my coq10 for ubiquinol. Any other suggestions greatly appreciated
Baby dust to all xxx