I hope everyone is doing well, we have been referred for IVF, my OH has low sperm count, motility and morphology so waiting for a consultation appointment. I just had a few questions to ask:-
1) Our diet, we dont drink or smoke we introduced a lot more fruit and veg to our diet, water 2ltrs a day, but we do occasionally have the odd take away here and there proberbly twice a month if that. What else would you recommend?
2) My OH is taking vitamins the ones he is taking is from H&B Selenium plus Zinc ingredients include:- Vitamin A:- 2,500 I.U Vitamin E:- 10mg Vitamin c 90mg Vitamin b6 1.6 mg Selenium 100ug Zinc 15mg. Are these good enough? Or will i need the expensive stuff
Also im taking seven sees pre-natals 1 daily, vit d 1000ug 1 daily and COQ10 30mg 6 daily.
Does this sound ok? Do you think OH vitamins need to change? Im sorry all these questions might sound stupid and i no they will probably notmake a difference to the end result but i guess down at the very bottom of our caring hearts we all have hope ❤️