Good Day!

[Cheetahone]

Hi Everyone,

Hope you’re doing well.🙋‍♂️

I’m just posting to try to help others with depression and anxiety, know that there is success and wellness with mental health.

I have found happiness with Cognitive Behavioral Therapy (CBT) and you can as well. CBT is helping me better than medication alone. And, it has only been 2 weeks since I started. It has given me peace of mind and body, brought clarity to my thoughts, feelings and behaviors and has given me a base and anchor while easing my stress and struggles.

I know that it sounds too good to be true and I was skeptical about CBT once. But, it has really helped and made a difference.

This may sound like a commercial but I don’t have any ties to CBT other than being a successful recipient of it’s benefits.

My best advice is to just try it. There’s nothing to lose and everything to gain, when it comes to your mental health and peace of mind. You deserve it and it is there for the taking.

Wishing you all wellness and peace, and remember that you deserve those gifts.

Take care 🐆!

[Bigoldogsmiles]

Hi Cheetahone. I have tried some of this as well and found it to be successful for me. Thank you for sharing this! Best wishes on your continued healing!

[Agora1]

Cheetahone, it is always nice to hear a positive post as to what has helped someone.

What may work for one might not for another. However, never give up hope. There

is something for each of us to respond to. Congrats Cheetahone xx