This Thursday, December 12 at 1 pm EST, join ADAA for a free, live webinar "Overcoming Parental Anxiety: Responding to the Surgeon General’s Call to Support Parental Well-Being" with ADAA member Debra Kissen, PhD.
Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr Kissen and team's book, Overcoming Parental Anxiety, this talk provides practical tools to help parents move from survival mode to a more balanced, joyful experience of family life. Join us to discover how small mindset shifts and science-backed strategies can make a meaningful difference.
Attendees will gain:
- Techniques to identify and reduce anxiety triggers in daily life
- Tools from Cognitive Behavioral Therapy (CBT) to manage worry in real-time
- Practical self-care tips for managing stress and worry
- Strategies to model healthy coping skills, building resilience within your family
This session is designed to give you the confidence and skills you deserve, to meet parenting challenges with greater clarity and calm.
Register for the FREE webinar here: adaa.org/webinar/consumer/o...
