Welcome Happy Spring

[Cheetahone]

This may not be a typical title or subject for a depression and anxiety support group but I have to share.

I am so looking forward to this spring season. I have made a lot of progress with my therapy over the winter and everything is better. My thoughts, feelings and behaviors are becoming clearer and more positive. I am finally starting to appreciate all my progress and my new life as my depression is lifting and my anxiety has lessened so much that I feel peaceful and calm.

To all of you in this group, whether you are on medication or not, please try Cognitive Behavioral Therapy (CBT). It is easy, simple and effective. It is designed to make you your own therapist, so after a while (typically 6 months to a year) you can stop seeing the therapist and use CBT by yourself for recovery and relief.

If it sounds too good to be true, then try it out yourself to find out how well it works.

I hope everyone here has a wonderful spring, summer and on and on…

Best wishes to all 🥰

[Agora1]

Hi Cheetahone...and Happy Spring to you as well. Finding what works for

us is what we all strive for. Feeling that relief both physically and mentally

make us feel alive again. Thank you so much for your positive post. May it

help others feel that there can be a rainbow at the end of our struggles. xx

[worthytobeloved]

I'm so pleased for you!!! Continue to keep up the good work, and thanks for sharing your tips.

[RemySue]

CBT worked wonders for me. Hard work and learning that things are going to come up and I can deal with them. I see my therapist every so often (last time was once in October) and it is a continual work in progress. Anxiety and depression are always going to be a part of me

[Pecho]

Thank you for sharing your tips. I am glad you find something that works for you.