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Advice needed
I did run 2 of week 6 today but failed to run for the whole 10 minutes in the second half, I ran for 8. I’m feeling particularly tired today as on a low carb low sugar diet. I know I can do it as I ran for 20 minutes straight last week in run 3. Should I do run 2 again or just go into run 3 like normal
I did run 2 of week 6 today but failed to run for the whole 10 minutes in the second half, I ran for 8. I’m feeling particularly tired today as on a low carb low sugar diet. I know I can do it as I ran for 20 minutes straight last week in run 3. Should I do run 2 again or just go into run 3 like normal
Ellagoesrunning
in
Couch to 5K
5 years ago
Hungry?
A rash of posts from members having an attack of the munchies reminded me that I was going to post links to Hidden's "everyday eating on LCHF" reports. Apart from being ridiculously tasty-looking, Beee's meals are 100% healthy weight-loss food. Should any of you be feeling somewhat deprived as you
A rash of posts from members having an attack of the munchies reminded me that I was going to post links to Hidden's "everyday eating on LCHF" reports. Apart from being ridiculously tasty-looking, Beee's meals are 100% healthy weight-loss food. Should any of you be feeling somewhat deprived as you
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
Low carb lunch options?
Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low carb options from either? I could prep food at home to bring with me but to be honest, chances are I won't do it. So I'm wondering what low
Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low carb options from either? I could prep food at home to bring with me but to be honest, chances are I won't do it. So I'm wondering what low
irlcycles
in
Low-Carb High-Fat (LCHF)
5 years ago
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Rhythm and Diet/Way of Eating
Curious if your diet/woe has had an impact either positive or negative on your heart rhythm? There is so much diet/nutrition information out there in the form of summits, books, classes, blogs, et. that range from eat high fats to eat high carbs to who knows what...the jelly Donut diet!? Anyway, I have
Curious if your diet/woe has had an impact either positive or negative on your heart rhythm? There is so much diet/nutrition information out there in the form of summits, books, classes, blogs, et. that range from eat high fats to eat high carbs to who knows what...the jelly Donut diet!? Anyway, I have
Jafib
in
Atrial Fibrillation Support
5 years ago
Induction assistance please!
Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between
Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Vegan diet and thyroid health
I am vegan, I consume NO meat nor eggs, no dairy etc. I eat very clean plant based foods. I do consume legumes maybe 1 or 2 x per month. I do consume hemp seeds and almonds. I eat a ton of fruit and veggies. I do supplement b 12. I have my iron and ferritin etc tested every year and it is excellent
I am vegan, I consume NO meat nor eggs, no dairy etc. I eat very clean plant based foods. I do consume legumes maybe 1 or 2 x per month. I do consume hemp seeds and almonds. I eat a ton of fruit and veggies. I do supplement b 12. I have my iron and ferritin etc tested every year and it is excellent
Nora3
in
Thyroid UK
5 years ago
Many bumps...
I started my 12 week plan yesterday. Did really well yesterday, after dinner I'd managed 1680 calories and 2 hours of walking. That's when it all went wrong. I felt compulsively hungry and ended up eating the rest of the butter bean salad and jersey royals. Then I made a really good low carb frittata
I started my 12 week plan yesterday. Did really well yesterday, after dinner I'd managed 1680 calories and 2 hours of walking. That's when it all went wrong. I felt compulsively hungry and ended up eating the rest of the butter bean salad and jersey royals. Then I made a really good low carb frittata
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Cholesterol
I'm currently trying to lose weight and my GP has told me my cholesterol is slightly raised. I don't know the exact numbers. All the conventional wisdom is that we should eat low fat foods to lower it but they are often processed and/or full of sugar. I guess my question is, has anyone here actually
I'm currently trying to lose weight and my GP has told me my cholesterol is slightly raised. I don't know the exact numbers. All the conventional wisdom is that we should eat low fat foods to lower it but they are often processed and/or full of sugar. I guess my question is, has anyone here actually
irlcycles
in
Weight Loss Support
5 years ago
Vegan vs LCHF for diabetes. Are they really so different? Watch this video.
https://youtu.be/HNIc12cBUN8
https://youtu.be/HNIc12cBUN8
Praveen55
Moderator
in
Diabetes India
5 years ago
Low carb frittata loaded with vegetables!
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Diets
What is LCHF diet?
What is LCHF diet?
Trinilady
in
Diabetes India
5 years ago
Coeliac and trigger foods
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Candyfloss18
in
Gluten Free Guerrillas
5 years ago
LCHF...Answered me but it ALSO brought new QUESTIONS!
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
GVGnanasooriyam
in
Diabetes India
5 years ago
My struggle and I'm losing hope (long read)
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
HulkDuck
in
Weight Loss Support
5 years ago
Diabetes and end stage liver cirrhosis.
Hi guys ... As I posted earlier my husband had very severe internal bleeding but somehow recovered. He is discharged from hospital 20days ago but is too weak. Has lost almost 20kgs of weight but the good news is he is not taking alcohol anymore. He is sedated with medicines and sleeps almost entire day
Hi guys ... As I posted earlier my husband had very severe internal bleeding but somehow recovered. He is discharged from hospital 20days ago but is too weak. Has lost almost 20kgs of weight but the good news is he is not taking alcohol anymore. He is sedated with medicines and sleeps almost entire day
Wifeofalcoholic
in
British Liver Trust
5 years ago
Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi
Skip breakfast with these mouth-watering lunch and dinners: Chef Giancarlo Caldesi and Dr David Unwin's latest recipes to help YOU lose weight and beat diabetes Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi says he found that by taking on a low carb diet he transformed
Skip breakfast with these mouth-watering lunch and dinners: Chef Giancarlo Caldesi and Dr David Unwin's latest recipes to help YOU lose weight and beat diabetes Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi says he found that by taking on a low carb diet he transformed
sandybrown
in
Diabetes India
5 years ago
Epilepsy from T3 overdose?
I was diagnosed with Hashimoto's in October 2000. TSH above range, FT4 below range, anti-TPO and anti-thyroglobuline through the roof (Ft3 levels never measured). I was put on Euthyrox 50 mcg and the endo I was referred to said it should be raised until my TSH was <1.5 (ref 0.2-4.5). It took ten months
I was diagnosed with Hashimoto's in October 2000. TSH above range, FT4 below range, anti-TPO and anti-thyroglobuline through the roof (Ft3 levels never measured). I was put on Euthyrox 50 mcg and the endo I was referred to said it should be raised until my TSH was <1.5 (ref 0.2-4.5). It took ten months
Hidden
in
Thyroid UK
5 years ago
Newbie here
So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF before. I was at my Dr recently and got my cholesterol done and had to monitor my blood pressure for a week. I don't know if the cholesterol was high, I haven't heard back from them yet (no news is good news
So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF before. I was at my Dr recently and got my cholesterol done and had to monitor my blood pressure for a week. I don't know if the cholesterol was high, I haven't heard back from them yet (no news is good news
irlcycles
in
Low-Carb High-Fat (LCHF)
5 years ago
Weight loss slow- I don’t think I’m doing it right
Hi all, I started at 202lbs back on 18th March and cut out pasta, rice, cakes, biscuits, beer, bread and have not had any of the above since. I have been doing what I think is a lchf diet being around 35g carbs a day. From being the worst at drinking water I’m now clearing 2.5ls a day. I only eat lunch
Hi all, I started at 202lbs back on 18th March and cut out pasta, rice, cakes, biscuits, beer, bread and have not had any of the above since. I have been doing what I think is a lchf diet being around 35g carbs a day. From being the worst at drinking water I’m now clearing 2.5ls a day. I only eat lunch
Leefit419
in
Low-Carb High-Fat (LCHF)
5 years ago
The Doctor's (and Your Dilemma).
So, a few weeks ago I became an ambassador for the Public Health Collaboration (PHC) and shortly afterwards presented an LCHF info pack to my GP. What response did I get back? Not even an acknowledgement despite me pointing to the success of Dr David Unwin and the monetary advantage for his practice
So, a few weeks ago I became an ambassador for the Public Health Collaboration (PHC) and shortly afterwards presented an LCHF info pack to my GP. What response did I get back? Not even an acknowledgement despite me pointing to the success of Dr David Unwin and the monetary advantage for his practice
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
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