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any tips on losing Menopause weight
wondering if anyone has got some advice on losing menopause weight. I started HRT a couple of months ago, although I’m not overweight, I’ve put on half a stone and feel uncomfortable. I already do intermittent fasting as in only eat in the evening, I started this about a year and half ago and felt
wondering if anyone has got some advice on losing menopause weight. I started HRT a couple of months ago, although I’m not overweight, I’ve put on half a stone and feel uncomfortable. I already do intermittent fasting as in only eat in the evening, I started this about a year and half ago and felt
Peanut31
in
Menopause and Perimenopause Support
2 years ago
My Celiac Story. Recently diagnosed.
Recently diagnosed. Age 52. Female. USA. My symptoms prior to diagnosis were abnormal ANA (Anti-Nuclear Antibodies) labs, joint pain, fatigue, peripheral neuropathy (numbness and tingling in arms and legs) and brain fog (lack of concentration and memory recall). I had no typical GI symptoms which
Recently diagnosed. Age 52. Female. USA. My symptoms prior to diagnosis were abnormal ANA (Anti-Nuclear Antibodies) labs, joint pain, fatigue, peripheral neuropathy (numbness and tingling in arms and legs) and brain fog (lack of concentration and memory recall). I had no typical GI symptoms which
MartiMac
in
Gluten Free Guerrillas
2 years ago
Anything about LCHF less than 3 years old?
I have just got back to the LCHF lifestyle after putting on quite a bit of weight during the pandemic (comfort eating cakes and biscuits 🙄). I’m reading some posts for encouragement but find they are all from around 3 years ago and wonder if there are any more recent ones? Not that I suppose advice
I have just got back to the LCHF lifestyle after putting on quite a bit of weight during the pandemic (comfort eating cakes and biscuits 🙄). I’m reading some posts for encouragement but find they are all from around 3 years ago and wonder if there are any more recent ones? Not that I suppose advice
Freesia3
in
Low-Carb High-Fat (LCHF)
2 years ago
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Zoe - Personalized Food Mapping App
Which eating plan should you adopt? The Liver Diet, The Atkins, The Low Carb high Fat, The FODMAP?? Do any of them work? This question has bugged me for the last 40 years so I bit the bullet and signed up to the Zoe App and testing regime and although I am still waiting for results, quite interesting
Which eating plan should you adopt? The Liver Diet, The Atkins, The Low Carb high Fat, The FODMAP?? Do any of them work? This question has bugged me for the last 40 years so I bit the bullet and signed up to the Zoe App and testing regime and although I am still waiting for results, quite interesting
CDreamer
in
AF Association
2 years ago
Managing Your Condition
I'm due another routine rheumatology appointment in approximately one months time and as usual, a full battery of blood tests are required. I've had PMR for over 3yrs now and spent much time researching my condition and the effects the steroids COULD have on my body! I know we're all well aware of the
I'm due another routine rheumatology appointment in approximately one months time and as usual, a full battery of blood tests are required. I've had PMR for over 3yrs now and spent much time researching my condition and the effects the steroids COULD have on my body! I know we're all well aware of the
Kendrew
in
PMRGCAuk
2 years ago
High T4 - reduce levothyroxine?
Hello, I've been on 50mg of Levothyroxine since Jan 2022 and my TSH has gone from 5.5 to 1.5 to 2.4 and today it is 0.814 iu/ml T3 is 3.19 pg/ml (ref 2.0-4.2) and T4 is 18.0 pg/ml (ref 8.9-17.2). Never had a high T4 before and wondered if i should reduce my levothyroxine medication? I am due to start
Hello, I've been on 50mg of Levothyroxine since Jan 2022 and my TSH has gone from 5.5 to 1.5 to 2.4 and today it is 0.814 iu/ml T3 is 3.19 pg/ml (ref 2.0-4.2) and T4 is 18.0 pg/ml (ref 8.9-17.2). Never had a high T4 before and wondered if i should reduce my levothyroxine medication? I am due to start
Mayaaaa
in
Thyroid UK
2 years ago
would like some reassurance please!
so a little about me ~ I had dermoid cyst removal which resulted in a tube being removed in 2006. In 2013 I was diagnosed with hormone negative, HER2+breast cancer and underwent a mastectomy and diep flap recon followed by chemotherapy and 10 month of herceptin, I'm now nearly 9yr clear with no
so a little about me ~ I had dermoid cyst removal which resulted in a tube being removed in 2006. In 2013 I was diagnosed with hormone negative, HER2+breast cancer and underwent a mastectomy and diep flap recon followed by chemotherapy and 10 month of herceptin, I'm now nearly 9yr clear with no
Kelb123
in
My Ovacome
2 years ago
Salt
The British Heart Foundation have recently started to lobby government to put a levy on salt. There’s an interesting article in today’s Telegraph about it. (Sorry not linked it as I wasn’t sure about copyright et al). It describes how many foods have hidden salt. Tinned veg, processed meats and one that
The British Heart Foundation have recently started to lobby government to put a levy on salt. There’s an interesting article in today’s Telegraph about it. (Sorry not linked it as I wasn’t sure about copyright et al). It describes how many foods have hidden salt. Tinned veg, processed meats and one that
Aotea2012
in
British Liver Trust
2 years ago
How to know if IBS??
Hi All Every now and again I get things in my head where I think could this be more than IBS. I think even more so with all the bowel C symptoms going around. I have tried everything that has been recommended from food diaries, supplements, probiotics, laxative (all different types) gluten free diet
Hi All Every now and again I get things in my head where I think could this be more than IBS. I think even more so with all the bowel C symptoms going around. I have tried everything that has been recommended from food diaries, supplements, probiotics, laxative (all different types) gluten free diet
Bassem1979
in
IBS Network
2 years ago
A Day In The Life
I have BAM and IBS. Diabetes (type 2) arthritic issues and other stuff. The list is endless. As always, I'll tell you I don't do all the right things nutrition wise or in fact anything wise currently. My life is tough and due to the gut disorders particularly, I barely go out now, suffer with chronic
I have BAM and IBS. Diabetes (type 2) arthritic issues and other stuff. The list is endless. As always, I'll tell you I don't do all the right things nutrition wise or in fact anything wise currently. My life is tough and due to the gut disorders particularly, I barely go out now, suffer with chronic
Houseofpain
in
IBS Network
2 years ago
Pmr question about diet?
Curious what results pmr sufferers have had with trying gluten free diets? Or any other specific diet modifications.
Curious what results pmr sufferers have had with trying gluten free diets? Or any other specific diet modifications.
Sparky98
in
PMRGCAuk
2 years ago
Test Results after discussion on here
Hi folks, hot of the press so to speak and on the attached screenshot. The doctor's comments are below this message. They are not what I was expecting, especially as I inject B12 1mg only once a month, but data analysis works more than one way and unless I'm reading it wrongly, I can cancel out any sort
Hi folks, hot of the press so to speak and on the attached screenshot. The doctor's comments are below this message. They are not what I was expecting, especially as I inject B12 1mg only once a month, but data analysis works more than one way and unless I'm reading it wrongly, I can cancel out any sort
CyclingDog
in
Pernicious Anaemia Society
2 years ago
Gluten
Thanks to everybody who took the time to reply to my Gluten Ataxia post some very interesting and educational points. I have SCA 6 and EA type unknown it was just having attacks at the same time every day after evening meal a part of me thought it might be something to do with Gluten so from yesterday
Thanks to everybody who took the time to reply to my Gluten Ataxia post some very interesting and educational points. I have SCA 6 and EA type unknown it was just having attacks at the same time every day after evening meal a part of me thought it might be something to do with Gluten so from yesterday
paul456
in
Ataxia UK
2 years ago
Keto/low carb for Hashimoto’s Hypothyroid
So I’ve been seeing conflicting info online about whether low carb is the right way to lose weight when hypo. Some websites are saying keto causes too much acidity leading to increased inflammation (which we already have too much of) and too little insulin impairs the body’s ability to convert T4 to
So I’ve been seeing conflicting info online about whether low carb is the right way to lose weight when hypo. Some websites are saying keto causes too much acidity leading to increased inflammation (which we already have too much of) and too little insulin impairs the body’s ability to convert T4 to
Wired123
in
Thyroid UK
2 years ago
Another Medichecks set of results for your expertise please as my brain fog can't make sense of them.
My TSH results through my GP swing from 0.03 mu/L to 8 mu/L over the years and back. In November 21 result was 0.0 mu/L and I was on 150/125 Levothyroxine alternate days. GP decided I should reduce dosage and put me down to 125 mg and retested in January when it came back as 0.1 mu/L so reduced me again
My TSH results through my GP swing from 0.03 mu/L to 8 mu/L over the years and back. In November 21 result was 0.0 mu/L and I was on 150/125 Levothyroxine alternate days. GP decided I should reduce dosage and put me down to 125 mg and retested in January when it came back as 0.1 mu/L so reduced me again
Murray58
in
Thyroid UK
2 years ago
Low Carb on Prednisone for weight loss
Hi all, I hope this isn't a daft question. I've put on just over 1st while taking prednisone, luckily I'm now down to 3mg and doing OK. I understand the best way to lose the weight is by cutting my carb intake. Obviously, starting with processed cakes, biscuits, chocolate etc. But where I'm getting
Hi all, I hope this isn't a daft question. I've put on just over 1st while taking prednisone, luckily I'm now down to 3mg and doing OK. I understand the best way to lose the weight is by cutting my carb intake. Obviously, starting with processed cakes, biscuits, chocolate etc. But where I'm getting
boo1961
Restart January 2022
in
Weight Loss Support
2 years ago
B12 and brain fog?
I don't post very often as it has seemed up until now that my 1mg, self-administered monthly B12 injection seems to have been enough. My recent health has though taken a nosedive with ridiculous weight gain and increasing brain fog: I'm nearly 20 stone (127kg or 280lbs) now having been a manageable
I don't post very often as it has seemed up until now that my 1mg, self-administered monthly B12 injection seems to have been enough. My recent health has though taken a nosedive with ridiculous weight gain and increasing brain fog: I'm nearly 20 stone (127kg or 280lbs) now having been a manageable
CyclingDog
in
Pernicious Anaemia Society
2 years ago
Brain fog, other symptoms, dosage, B12 deficiency and testing?
I don't post very often as having had the radioiodine treatment for hyperthyroidism, I thought that my position was now permanent and I only needed the annual thyroid function tests my doctor (new this year) takes every year. I may still do. My recent health has though taken a nosedive with ridiculous
I don't post very often as having had the radioiodine treatment for hyperthyroidism, I thought that my position was now permanent and I only needed the annual thyroid function tests my doctor (new this year) takes every year. I may still do. My recent health has though taken a nosedive with ridiculous
CyclingDog
in
Thyroid UK
2 years ago
Low Carb really works for me
May 3 rd this year was my moment of truth when I knew I had to do something about two years of pred use weight gain. After two weeks of thinking I was low carb, the scale had not changed! Discouraged I sought the forum’s help and was alerted to the existence of carbs in many hidden places. It is true
May 3 rd this year was my moment of truth when I knew I had to do something about two years of pred use weight gain. After two weeks of thinking I was low carb, the scale had not changed! Discouraged I sought the forum’s help and was alerted to the existence of carbs in many hidden places. It is true
Janetknit
in
PMRGCAuk
2 years ago
Where do I start?
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Portlandprincess
in
Low-Carb High-Fat (LCHF)
2 years ago
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