This post mite it a little long sorry in advance. Lately, I've been having a very hard time with my anxiety but I don't want to be stuck so I'm asking for advice. First question I know working out is very good for anxiety and I did a good job of working out in the summer but when school started up again I didn't stay on it very well does anybody have any tips on how to stay on it also it is there different workouts that common anxiety better? second is having a meal plan if you have the answer please tell me again during the summer I was very good at eating healthy and then school came back up and then I started eating like trash again. Question three how do I get out of my head like if I'm overthinking something how do I stop that personally have tried breathing exercises but that doesn't help. Next I use app called calm for meditation except I'm not the best at keeping up on it do you have any tips on either wind to do it or how it keep track of it? If you could answer any of these questions that would be great thanks if you do.