I have had 3 days of a 3 week program to address my depression. This weekend has been rough without that outlet. My pulse has been racing all weekend, and I cant seem to relax. Breathing exercises help, but only temporary. Anybody have anything that worked for them?
Pulse racing: I have had 3 days of a... - Anxiety and Depre...
Pulse racing
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ferris2424
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Sitting in the sunshine
Well, the sun finally vame out and sitting in it did help. Thank you!
So glad it was helpful. Being out in nature works for a lot of people but it's too often forgotten. Is nutrition we need also 😁 don't stop there either. Give a walk or bike ride a go maybe?
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