As promised here's my follow up on the meds free methods i'm trying to manage my panic attacks.
I've been testing out different acupressure methods for the last few days, and here's the ones that worked best for me ( i'd rather send you links to the short youtube videos that explain the method, it's easier with a visual so you can better find the pressure points you'll have to stimulate and how to do it )
this one is for a point located on the wrist :
this one is for a point located in the ear :
Personally the one on the wrist it worked fairly well, but the one in the ear was more effective in my case, so far this combined with breathing exercises has helped me a lot.
The next thing on my list will everything related with essential oils as poetgirl2 suggested to me