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My first therapy session ever for Anxiety
Today I had my first therapy session . It was a free virtual one through my mom's work. I spent my entire morning a nervous mess but was trying to make my space comfortable and drink lots of water. When the session was about to begin I started having a panic attack and had to hold it on. I was almost
Today I had my first therapy session . It was a free virtual one through my mom's work. I spent my entire morning a nervous mess but was trying to make my space comfortable and drink lots of water. When the session was about to begin I started having a panic attack and had to hold it on. I was almost
mentalhealthandme
in
Anxiety and Depression Support
11 months ago
Afib, sleep apnea and diverticulitis from aerophagia
Hi. I have afib and sleep apnea. As you know, some think that sleep apnea may be a causitive factor in afib. I have been using cpap and bipap machines for some years for the apnea, and have a problem of swallowing air (aerophagia). Before the improvements in cpap technology, I would wake up after a
Hi. I have afib and sleep apnea. As you know, some think that sleep apnea may be a causitive factor in afib. I have been using cpap and bipap machines for some years for the apnea, and have a problem of swallowing air (aerophagia). Before the improvements in cpap technology, I would wake up after a
nmack
in
Atrial Fibrillation Support
1 year ago
Family _____
I was father who talked to himself and was a bully. I was bullied in school because of a facial deformity. Now im a paranoid nervous wreck. Life keeps on giving me kicks to the gut. Im tired....very very tired.
I was father who talked to himself and was a bully. I was bullied in school because of a facial deformity. Now im a paranoid nervous wreck. Life keeps on giving me kicks to the gut. Im tired....very very tired.
PeaceNeed
in
Anxiety and Depression Support
11 months ago
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W4 complete!
Week 4 felt very daunting to me and I was dubious about being able to do the runs. I've just completed it in 3 runs and feel quite chuffed with myself. The longer runs are quite challenging for me as I suffer from generalised anxiety and panic attacks. Feeling breathless and having a fast heart rate
Week 4 felt very daunting to me and I was dubious about being able to do the runs. I've just completed it in 3 runs and feel quite chuffed with myself. The longer runs are quite challenging for me as I suffer from generalised anxiety and panic attacks. Feeling breathless and having a fast heart rate
Avronut
in
Couch to 5K
11 months ago
Seroquel for anxiety?
Has anyone been on Seroquel to help with generalized anxiety disorder? I was on paroxetine, then had to switch to sertraline 100mg. That was supplemented with buspirone and lorazepam o.5mg. Neither helped. Now I'm taking 25mg Seroquel twice a day. This is day 4. It feels like maybe it's helping a little
Has anyone been on Seroquel to help with generalized anxiety disorder? I was on paroxetine, then had to switch to sertraline 100mg. That was supplemented with buspirone and lorazepam o.5mg. Neither helped. Now I'm taking 25mg Seroquel twice a day. This is day 4. It feels like maybe it's helping a little
CAGgmb
in
Anxiety Support
1 year ago
Helloo
Hi I've just joined and would like to introduce myself.I live with psycosis (hearing voices mostly) and have suffered from complex PTSD, anxiety and depression. It's been a difficult road. I'm in a good place at the moment thanks to some wonderful people in the NHS, my family (including my dog) and
Hi I've just joined and would like to introduce myself.I live with psycosis (hearing voices mostly) and have suffered from complex PTSD, anxiety and depression. It's been a difficult road. I'm in a good place at the moment thanks to some wonderful people in the NHS, my family (including my dog) and
Bearwhisp
in
Mental Health Support
11 months ago
medication journey
boy have i had my fair share of different medications to try to help me in the past 9 years. i've tried propranolol, buspar, hydroxyzine, none of those seem to have helped my anxiety at all. i was on lexparo for about 6 years until that just stopped working for me so 2 weeks ago i started zoloft. im
boy have i had my fair share of different medications to try to help me in the past 9 years. i've tried propranolol, buspar, hydroxyzine, none of those seem to have helped my anxiety at all. i was on lexparo for about 6 years until that just stopped working for me so 2 weeks ago i started zoloft. im
Hidden
in
Anxiety and Depression Support
11 months ago
gobsmacked
I can't believe they won't prescribe Subutex to a suffering chronic pain sufferer, but freely give it out to drug addicts.......I'm just gobsmacked. There is a drug out there that could potentially stop me from jumping off a bridge but they won't give it to me. They look at me as if I'm a drug seeker
I can't believe they won't prescribe Subutex to a suffering chronic pain sufferer, but freely give it out to drug addicts.......I'm just gobsmacked. There is a drug out there that could potentially stop me from jumping off a bridge but they won't give it to me. They look at me as if I'm a drug seeker
Hidden
in
Restless Legs Syndrome
11 months ago
Bipolar Disorder and restlessness
I have in recent weeks been diagnosed with Rapid cycling and mixed state bipolar after struggling with my mental health for several years (I’m almost 32) … I was previously treated for anxiety and depression and PND. I am now on sodium valproate, aripiprazole and sertraline. I am struggling so much with
I have in recent weeks been diagnosed with Rapid cycling and mixed state bipolar after struggling with my mental health for several years (I’m almost 32) … I was previously treated for anxiety and depression and PND. I am now on sodium valproate, aripiprazole and sertraline. I am struggling so much with
helen979
in
Anxiety and Depression Support
2 years ago
Anyone tried Sulbutiamine to help with fatigue etc?? If so how did you get on??
Just had a broad spectrum blood test as I still feel like I have just been dug up from the local cemetery … Everything seems fine (Liver, kidneys, B12, adrenals, they even mentioned my bones) … But I (As most of us poor lot do) feel like crap, and utterly fatigued .. Now I’m looking into some stuff like
Just had a broad spectrum blood test as I still feel like I have just been dug up from the local cemetery … Everything seems fine (Liver, kidneys, B12, adrenals, they even mentioned my bones) … But I (As most of us poor lot do) feel like crap, and utterly fatigued .. Now I’m looking into some stuff like
Quasarlis
in
Thyroid UK
1 year ago
Trip Therapy
Woolley launched the Translational Psychedelic Research (TrPR, pronounced “tripper”) Program, a consortium of UCSF researchers that is now investigating psilocybin as a treatment for eating disorders, for depression in people with
bipolar
disorder
, and even for chronic low back pain.
Woolley launched the Translational Psychedelic Research (TrPR, pronounced “tripper”) Program, a consortium of UCSF researchers that is now investigating psilocybin as a treatment for eating disorders, for depression in people with
bipolar
disorder
, and even for chronic low back pain.
Farooqji
in
Cure Parkinson's
1 year ago
searching
hi all, it had been recommended that I reach out to find a group like this. I’m hoping this is a good spot. I have been battling anxiety for quite some time. Since March it has been at its worst. Tried some new meds and they have helped quite a bit! Honestly months went by with much success and happiness
hi all, it had been recommended that I reach out to find a group like this. I’m hoping this is a good spot. I have been battling anxiety for quite some time. Since March it has been at its worst. Tried some new meds and they have helped quite a bit! Honestly months went by with much success and happiness
Dadoffour
in
Anxiety and Depression Support
11 months ago
Does anyone use ‘Active Iron’ in UK?
I searched for ferrous bisglycinate on Amazon UK which came up with Active Iron 25mg. I’ve now received it and found it contains ferrous sulfate 25mg! Now I don’t know if this is the right product or dose. Can anyone help?
I searched for ferrous bisglycinate on Amazon UK which came up with Active Iron 25mg. I’ve now received it and found it contains ferrous sulfate 25mg! Now I don’t know if this is the right product or dose. Can anyone help?
Dires
in
Restless Legs Syndrome
1 year ago
Aug. 24th was my birthday, but today is like any other day with my constant anxiety....
Hey there! I just have a question if anybody could answer or they experience it themselves. So I've been diagnosed with severe social anxiety and depression for many years now. But within the recent months my body has been having this daily shaking feeling like tremors or trembling, shaking feeling throughout
Hey there! I just have a question if anybody could answer or they experience it themselves. So I've been diagnosed with severe social anxiety and depression for many years now. But within the recent months my body has been having this daily shaking feeling like tremors or trembling, shaking feeling throughout
Shield_Of_Faith
in
Anxiety and Depression Support
11 months ago
Just sayin hey
Just got over COVID…. 4 weeks I was sick and worn out. Nasty virus 😫 And I just want to say that Anxiety and Panic attacks suck and they can both kiss my butt. That’s all for today 😜
Just got over COVID…. 4 weeks I was sick and worn out. Nasty virus 😫 And I just want to say that Anxiety and Panic attacks suck and they can both kiss my butt. That’s all for today 😜
Mskitty21
in
Anxiety and Depression Support
11 months ago
anxiety attack during presentation
hey everyone! Im just looking for some encouragement, honestly. I feel so ashamed today. I had a presentation in school and I didnt do as well as i could have because i was had previously had multiple anxiety attacks, i was currently anxious, and i was exhausted of being anxious. Im so discouraged and
hey everyone! Im just looking for some encouragement, honestly. I feel so ashamed today. I had a presentation in school and I didnt do as well as i could have because i was had previously had multiple anxiety attacks, i was currently anxious, and i was exhausted of being anxious. Im so discouraged and
GirlyGirlPink
in
Anxiety and Depression Support
11 months ago
help left with the word autism
my grandson before he finished school is 8 and my son has been told he may be autistic. And then well nothing . Hes now developing tics and unusual facial movements . My son and my grandsons mother went to see the gp for advice on how to support my grandson. He told them to just keep an eye on him ??
my grandson before he finished school is 8 and my son has been told he may be autistic. And then well nothing . Hes now developing tics and unusual facial movements . My son and my grandsons mother went to see the gp for advice on how to support my grandson. He told them to just keep an eye on him ??
Noidea1812
in
Autism Support
11 months ago
Tired
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
LostScorpio
in
Anxiety and Depression Support
11 months ago
Feeling Shame...
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
SurvivingEveryday
in
Anxiety and Depression Support
11 months ago
Shame
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
My PTSD symptoms include an overwhelming shame. It can be overwhelming at times. Part of it is shame for the things that happened to me, and part of it is shame for the things that I truly did. I know we "sufferers" can manifest things differently, and for me my shame is overwhelming at times. How
SurvivingEveryday
in
Heal My PTSD
11 months ago
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