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Piri piri chicken & plc
Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 cals) and stir fried peas, leeks and cabbage - PLC (74 cals). Total 382 calories. I use these chicken breast dinners a lot from Tesco. Fairly low calorie and come in many different flavours! http://www.tesco.com/groceries
Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 cals) and stir fried peas, leeks and cabbage - PLC (74 cals). Total 382 calories. I use these chicken breast dinners a lot from Tesco. Fairly low calorie and come in many different flavours! http://www.tesco.com/groceries
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Antidepressants Thyroid with Amino acids
Been taking all different antidepressants over the last 18 months to which I hate taking, all i wanted was bereavement counseling, but was on a 9 month waiting list, in the mean time but me on AD's, which put me further down hill, but then you get to a point of no return, more recently I have been in
Been taking all different antidepressants over the last 18 months to which I hate taking, all i wanted was bereavement counseling, but was on a 9 month waiting list, in the mean time but me on AD's, which put me further down hill, but then you get to a point of no return, more recently I have been in
hilarybarnett11
in
Thyroid UK
7 years ago
Week 4 - What's Gone Wrong?
Well, I got on the scales this morning full of anticipation after what I thought was a good week. I followed my calorie counting all week, never strayed until I went for a Roast Chicken Dinner followed by Fruit Crumble and Custard on Sunday. OMG I have put on 1lb. I was gutted. I had been so good all
Well, I got on the scales this morning full of anticipation after what I thought was a good week. I followed my calorie counting all week, never strayed until I went for a Roast Chicken Dinner followed by Fruit Crumble and Custard on Sunday. OMG I have put on 1lb. I was gutted. I had been so good all
RockPython54
1 stone
in
Weight Loss Support
7 years ago
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foods are good for a cheap filling snack at work? And what is the go to Section? I struggle with overeating. Trying to get on track.
Goat Lamb Mutton Rabbit Vension Cod/Atlantic Croaker/Atlantic Flounder Grouper Haddock Halibut Harvest Fish Mackerel/Atlantic Monkfish Perch/Ocean Pickerel Pike Porgy Salmon Sardine Shad Sole Sturgeon Cottage Cheese Farmer Cheese Feta Cheese Goat Cheese Kefir Milk Mozzarella
Goat Lamb Mutton Rabbit Vension Cod/Atlantic Croaker/Atlantic Flounder Grouper Haddock Halibut Harvest Fish Mackerel/Atlantic Monkfish Perch/Ocean Pickerel Pike Porgy Salmon Sardine Shad Sole Sturgeon Cottage Cheese Farmer Cheese Feta Cheese Goat Cheese Kefir Milk Mozzarella
joshuarosschristie92
in
Healthy Eating
7 years ago
T3 (liothyronine) without Talc
Does anybody know liothyronine without Talc in it as inactive ingredient? I have allergic reaction or side effect of Talc as filer in medicine. Fever, dehydration, choking(breathing problem) so I take medicine without it. Synthroid has it in it so I take generic Levo in the U.S. (it seems that all generic
Does anybody know liothyronine without Talc in it as inactive ingredient? I have allergic reaction or side effect of Talc as filer in medicine. Fever, dehydration, choking(breathing problem) so I take medicine without it. Synthroid has it in it so I take generic Levo in the U.S. (it seems that all generic
winjy
in
Thyroid UK
7 years ago
Feeling down about weight gain
I'm not asking for advice really... Just in need of a bt of a vent. I'm 35 years old, suffered with anorexia and bulimia for about 20 years and been in recovery for about 1 year. I'm doing so much better than I was in many ways. However, the weight gain has been really getting to me lately. I HATE IT
I'm not asking for advice really... Just in need of a bt of a vent. I'm 35 years old, suffered with anorexia and bulimia for about 20 years and been in recovery for about 1 year. I'm doing so much better than I was in many ways. However, the weight gain has been really getting to me lately. I HATE IT
Pipley
in
Talk ED (eating disorders)
7 years ago
Can't carry on like this
Hi I wondered if there was anyone that's been in a similar position to me? I have been diagnosed with bulimia again and I am so depressed it's starting to affect my whole life. I binge one to two times a day and have been making myself sick and taking loads of pills. I take 10-15 laxatives a day, 4 diuretics
Hi I wondered if there was anyone that's been in a similar position to me? I have been diagnosed with bulimia again and I am so depressed it's starting to affect my whole life. I binge one to two times a day and have been making myself sick and taking loads of pills. I take 10-15 laxatives a day, 4 diuretics
Sarah2484
in
Talk ED (eating disorders)
7 years ago
Green Tea for weight loss!
Just wanted to share a recent discovery with you all, and I'm very excited to do so. It's often banded about by various 'healthy living' advocates that green tea is supposed to speed up weight loss, and just over a month ago I decided to add that into my healthy eating plan. I genuinely can't believe
Just wanted to share a recent discovery with you all, and I'm very excited to do so. It's often banded about by various 'healthy living' advocates that green tea is supposed to speed up weight loss, and just over a month ago I decided to add that into my healthy eating plan. I genuinely can't believe
Hidden
in
Weight Loss Support
7 years ago
Latest Blood tests show my b12 has gone up from 93 to 1500 after loading injections.
Hi there, Had the results of my blood tests back my first blood test showed B12 at 93 so here are my latest Folate 9.6 ug/L 3.1 - 19.9 B12 >1500 ng/L 180 -914 WBC 8.2 4.0 - 110 Hb 140 g/L 130 -
Hi there, Had the results of my blood tests back my first blood test showed B12 at 93 so here are my latest Folate 9.6 ug/L 3.1 - 19.9 B12 >1500 ng/L 180 -914 WBC 8.2 4.0 - 110 Hb 140 g/L 130 -
PaulFoster
in
Pernicious Anaemia Society
7 years ago
Back again
I joined about 3 months ago hoping to lose weight for a mini break in Portugal before Xmas but I failed in my attempt! Not only a failure but I actually put more weight on so thought what the hell I'll leave it until after Xmas. Things came to a head 3 weeks ago when I got on the scales and weighed
I joined about 3 months ago hoping to lose weight for a mini break in Portugal before Xmas but I failed in my attempt! Not only a failure but I actually put more weight on so thought what the hell I'll leave it until after Xmas. Things came to a head 3 weeks ago when I got on the scales and weighed
innringer
Restart May 2020
in
Weight Loss Support
7 years ago
i'm not sure if i need help for my bad habits
Hi guys, It's nice to meeting you all. I'm not sure if it's the right place here because I don't suffer from depression but I don't know where I could write about this. I'm writing here because after having mild "food issues" in the past I lost interest in everything and I just enjoy being on those
Hi guys, It's nice to meeting you all. I'm not sure if it's the right place here because I don't suffer from depression but I don't know where I could write about this. I'm writing here because after having mild "food issues" in the past I lost interest in everything and I just enjoy being on those
Kessa
in
Mental Health Support
7 years ago
QUESTIONS and ANSWERS -by Prof David Baguley,
When will there be a cure for tinnitus? Major efforts are underway around the world towards really effective treatments, new spirit of collaboration, but I can’t put a timescale on this. Can tinnitus be related to Pernicious Anaemia? I don’t know of any direct link, but any medical condition that
When will there be a cure for tinnitus? Major efforts are underway around the world towards really effective treatments, new spirit of collaboration, but I can’t put a timescale on this. Can tinnitus be related to Pernicious Anaemia? I don’t know of any direct link, but any medical condition that
Hidden
in
British Tinnitus Association
7 years ago
Does eating less calories a problem
Good day friends Even though I am allowed to eat 1400 plus calories, I am managing eating up to 800 calories and reducing weight not starving, is eating less a problem since I am managing carbs also it is going low calories Please advise Regards Jeya
Good day friends Even though I am allowed to eat 1400 plus calories, I am managing eating up to 800 calories and reducing weight not starving, is eating less a problem since I am managing carbs also it is going low calories Please advise Regards Jeya
Jeyal
in
Weight Loss Support
7 years ago
Leek and sweetcorn soup
For a simple (and hopefully nice) bowl of warming soup on a cold day: 3 small or 1 large leek/s 1 small tin of sweetcorn 1/2 white onion Up to 1 pint of chicken stock (vary according to preferred thickness) 2 tablespoons of olive oil Salt and pepper After slicing leeks and onions, gently fry in a non
For a simple (and hopefully nice) bowl of warming soup on a cold day: 3 small or 1 large leek/s 1 small tin of sweetcorn 1/2 white onion Up to 1 pint of chicken stock (vary according to preferred thickness) 2 tablespoons of olive oil Salt and pepper After slicing leeks and onions, gently fry in a non
EmTee
in
Weight Loss Support
7 years ago
Worried parent
My son has had problems knowing when he needed the toilet due to an enlarged colon. For 8 days he has been "sick" so I put it down to a bug the first couple of days. He didn't want to go to school so he was sick twice on his uniform. I said he has to starve the bug but keep up fluids. He said he was
My son has had problems knowing when he needed the toilet due to an enlarged colon. For 8 days he has been "sick" so I put it down to a bug the first couple of days. He didn't want to go to school so he was sick twice on his uniform. I said he has to starve the bug but keep up fluids. He said he was
Mittens150274
in
SWEDA
7 years ago
I'm Not Anorexic but My Mind Is
This might be a tad long, and I apologize. So my friend told me that she has bulimia nervosa, but I'm not sure if she really is. She vomited before and said it was acid reflux. Now she doesn't vomit but she doesn't eat, (only snacks and a heavy breakfast, based on what she said) so I'm assuming she's
This might be a tad long, and I apologize. So my friend told me that she has bulimia nervosa, but I'm not sure if she really is. She vomited before and said it was acid reflux. Now she doesn't vomit but she doesn't eat, (only snacks and a heavy breakfast, based on what she said) so I'm assuming she's
AndreaTan
in
Talk ED (eating disorders)
7 years ago
Week three of 52
Okay so the scales have said three different things this morning firstly I had put on weight which cannot be accurate! then I tried again and it said I had lost it and then again it said the same as yesterday - so today I could be anything - I will invest in some new scales asap. I think I will put myself
Okay so the scales have said three different things this morning firstly I had put on weight which cannot be accurate! then I tried again and it said I had lost it and then again it said the same as yesterday - so today I could be anything - I will invest in some new scales asap. I think I will put myself
JacksonPollock
1 stone
in
Weight Loss Support
7 years ago
Busy in the kitchen... Butternut squash gratin and Cauliflower Cheese soup
Have been busy batch cooking today. The first recipe was a lovely rich cauliflower cheese soup - I made 7 portions and it worked out at 160 calories for a filling bowlful. As I am following the Blood Sugar Diet and looking to include lots of healthy fats, this had double cream in it. Mmmm, made it
Have been busy batch cooking today. The first recipe was a lovely rich cauliflower cheese soup - I made 7 portions and it worked out at 160 calories for a filling bowlful. As I am following the Blood Sugar Diet and looking to include lots of healthy fats, this had double cream in it. Mmmm, made it
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
ReStarting Monday 24th January 35lbs goal
So I will continue my weightloss Monday after being poorly for a few weeks I know time is flying and I feel urgh I need 35 lbs off as my goal maybe more but I can not keep making myself aim for big goals especially as I'm anal about them and obsess I will do 1500 calories 45 minute walk a day for a
So I will continue my weightloss Monday after being poorly for a few weeks I know time is flying and I feel urgh I need 35 lbs off as my goal maybe more but I can not keep making myself aim for big goals especially as I'm anal about them and obsess I will do 1500 calories 45 minute walk a day for a
Hidden
2 stone
in
Weight Loss Support
7 years ago
Hi guys
Just wanted to join you all again and hope this time I lose because last time I joined I actually got lazy and gained. I am 5ft 4 and weight 11st 1. I need to lose 2 stones and don't have that much willpower. I have thought I need to make some changes. I'm happy with what I'm eating for breakfast and
Just wanted to join you all again and hope this time I lose because last time I joined I actually got lazy and gained. I am 5ft 4 and weight 11st 1. I need to lose 2 stones and don't have that much willpower. I have thought I need to make some changes. I'm happy with what I'm eating for breakfast and
Adheela
in
Weight Loss Support
7 years ago
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