foods are good for a cheap filling snack at work? And what is the go to Section? I struggle with overeating. Trying to get on track.

[joshuarosschristie92]

Goat

Lamb

Mutton

Rabbit

Vension

Cod/Atlantic

Croaker/Atlantic

Flounder

Grouper

Haddock

Halibut

Harvest Fish

Mackerel/Atlantic

Monkfish

Perch/Ocean

Pickerel

Pike

Porgy

Salmon

Sardine

Shad

Sole

Sturgeon

Cottage Cheese

Farmer Cheese

Feta Cheese

Goat Cheese

Kefir

Milk

Mozzarella Cheese

Paneer Cheese

Yougurt

Walnut

Beet

Beet Greens

Brocolli

Brocolli Leaves

Boccoli Sprouts

Brussel Sprouts

Cabbage

Cabbage Juice

Carrot

Cauliflower

collard greens

ginger root

kale

mustard green

parsnip

pepper

sweet potatoes

banana

cranberry

cranberry juice

grape

papaya

pineapple

pineapple juice

plum

watermelon

licorice root

[deejames]

All of the above are fine but eat whole fruit rather than the juice which can pile on calories for even a small glass. Add in wholemeal rice, pasta and bread. Watch portion size.

It's not easy to eat less but your body adjusts and will thank you for it.

Dee