Quit smoking

[Ali_adil]

I am Ali from Sudan. I am smoker for 6 years in average of 30 cigarettes a day, my health got bad and I can't eat well and sometimes I had a pain on my lungs and can't run and breathe hard. But from today I decided to quit smoking.

Wish me luck:).

[quit07 28 MONTHS WINNER]

Well done on taking that first step. Stay strong, take it one day at a time and you will be free of this addiction.. Know it is going to be tough, but also know that it is possible to get through the difficulties and be rid of this habit. You can do it. Cheers..

[Ali_adil 4 MONTH WINNER in reply to quit07]

Thanks

[jillygirl Administrator LONG TERM WINNER]

Welcome to quit support. Thank you for joining our lovely community.

Here on quit support our aim is to help people be free of nicotine addiction, whether

Its through cigarettes, shisha, vaping, salts, jules, or any other method.

Nicotine itself is not harmful, but it is the main substance that keeps us all addicted.

Once the nicotine has left the body (usually within 3 to 4 days) we need to rid our

Bodies of the 4000+ chemicals that are still damaging our system.

If you read through the pinned posts , we have a lot of useful and informative articles

On there to help you with your quit journey.

I will assign you your badge ( next to your name) and add you to our database.

Remember to keep hydrated and exercise.

Please don’t hesitate to ask , if you have a query . There is usually someone around

Who can help.

We wish you good luck with your quit journey. 😊

[Ali_adil 4 MONTH WINNER in reply to jillygirl]

Thank you

[Veteran250 in reply to Ali_adil]

Hello Ali and welcome to Quit Support, I see Jilly has given you advice to get you started on your journey to become smoke🚭free.

Congratulations on deciding to quit 👏👏👏👏 it will be the best choice you ever make in your life!

Keep our community close, and come on here to chat, if you need encouragement, we, your fellow community members are here to encourage and support you, but for now, I wish you good luck on your journey to become smoke🚭free!

😀🌞👏👏👏👍🚭

[NewKaren 6 MONTH WINNER]

Well done you should be very proud of yourself.

Xxx

[louloubelll 6 Years smokefree]

Dear Ali😊 great decision you have made to get your health back❗😁 we are here to help in any way we can👍 please come on this site everyday for support❗ stay strong😊💪