Day 16.......DANGER TERRITORY!!!!!!!!!!!!!!!!
These days are always hard for me....advice peeps xxx
Bring in all you have studied and learn about quitting into practice ....
including Meditation , hypnotism , calling friends , coming here for support .... now the fight is between you and Nicotine in Mind. But victory will come if you dont fight with it.
i suggest you start taking as something happening to your body and mind ... but not to you ... something Meditation /hypnotism( whatever suits you) ... You are separate from your mind and body, your inner self clearly knows smoking is not good and do not want it .
Start observing how sensations and thought will come to your body and mind and will leave you in sometime (infact, even if you want them to stay they cant) .. if you don't react to it.... do not fight .. just allow them to come and pass you ... something like Tree which stands there tall in all the storm /rain .. and keep standing there even after they are passed..... they will leave you alone ... and then victory is yours.
Just do not fight ... once you stop reacting to it .. nicotine will leave you alone....
Remember.. the best weapon Nicotine has is to engage you in argument or in dialogue with you to convince you that what it is saying is right .. the more you argue with it .. more you fall in its trap .. if you don’t revert back to it .. Nicotine has no options to go back and leave you alone
Great advice Grimreaper 👍
Great advice Grim
Hi NMCE, You have done 2 weeks so dont spoil it. Deep breath and relax . When you get that urge to smoke shut your eyes and think I dont want to inhale all those poisons. Be honest would you drink a bottle of weedkiller or cyanide , because that is what Nasty Nic is offering you in small doses. So tell him to flippin go away.
Your far better than what you think. Try distraction go for a walk or phone a friend.
You can do it. xxxxx
I am I am just saying oh flip off.....I don't need you anymore.....like my ex -missus
You know you can do this, I know how much you want it.
Keep yourself busy!
Walking, cooking, genealogy!!
Find things to keep your mind occupied.
Remember we're with you, I'm looking over your shoulder!!! 😜
NMCE! If you click here every time nic rears his ugly head,your hands will be busy, someone will answer, your mind will be off that b..............,minutes will pass,and the craving will go.
You're getting so "famous" everyone will answer! Get it together! xxx
He is already Most famous person out here 😊😊😊
You're making me blush
Thankyou...you're all such a support to me x
we luvs ya really. xx
I know I'm too good looking for females not to like me 😉 x
Who told you that?.... it could only have been ya mam!
Yep you're my white mam x
That would be difficult, I'm the beautiful, black woman in the picture!!! lol lol xxxx
You can do this. Look already 16 days 5 away from 3 weeks. You go you got this
You got this! I know you can do it.
Will catch up soon. Have a happy smokefree day.
weekend and always remember NOPE! Not one puff ever. And enjoy the sunshine! xxx
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