So, new here. Today is day 4, yesterday was he## today seems a bit better. I am using the patch, started on step 2 even though I was smoking a pack plus a day, looking to take the edge off. I will was treated for pneumonia last week and decided part way in enough is enough. I will be 49 on Sunday and this scared me enough to just say no. Still the breathing freaks me out, I'm sure some is my lungs healing but also some affects yet from the pneumonia. I also find the anxiety is crazy it makes me clench my jaw and that makes my neck and shoulders ache...I'm determined though and tell myself this to shall pass and in a few months, hopefully sooner, you will feel so much better
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