Hi all!
Ahhhh i am absolutely buzzing 
i am on day 4 now of no smoking, and i am so frigging PROUD OF MYSELF!
On day 1 i felt absolutely fine, managed to find a lot of stuff to keep me busy which was good. I cooked a shepherds pie for dinner and read a book and generally kept busy, and before i knew it the day was up and i was snuggled down in bed.
Day 2 was a little difficult, i just felt a little down. I'm normally a pretty chirpy person and everyone at work kept asking what was up, which was sweet of them, and by talking about why i felt crap (giving up smoking) i had a lot of encouragement which helped me through a crappy day.
Day 3 was fine, i ended up binge watching some TV last night and although i wasnt 'busy' the cravings were minimal.
And here we are on Day 4. I am currently reading 'The Easy Way to Stop Smoking by Allen Carr) after being recommended it by a work colleague. and it is really changing my mental thought process. The first couple of days i almost felt like i was missing out, but now i can believe i ever put those dirty things in my mouth. Gross.
Thank you everyone for your support NOPE 
Day # 4
Day 4
Day 4!! 
Love your attitude👍🏻
I'd like to read that book
All the best xx
Thank you! I have a PDF copy of the book that i can send you if you like?
xx
Oh it's okay Jess😊
I'll get it here..... You're so thoughtful ..
Hugs from Canada 🇨🇦
Hugs from the UK right back
xx
HI! Another UK quitter here...about 26 days for me now (I think?!) using an e-cig. Well done to you, especially if you've gone cold turkey. I posted a few days ago about feeling a bit of a fraud for quitting but still inhaling nicotine. I'd love to read the Alan Carr book if you could send it to me? My email address is kerryjess@aol.com
Thank you!! Hope today has gone well for you xxx
Hi Kerry it is on my work computer but I will be more than happy to send it on Monday for you
and I haven't gone cold turkey, I'm still on patches and gum but I will wean myself Off them eventually 😊