Quit Support
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Day 4

Hi all!

Ahhhh i am absolutely buzzing :) i am on day 4 now of no smoking, and i am so frigging PROUD OF MYSELF!

On day 1 i felt absolutely fine, managed to find a lot of stuff to keep me busy which was good. I cooked a shepherds pie for dinner and read a book and generally kept busy, and before i knew it the day was up and i was snuggled down in bed.

Day 2 was a little difficult, i just felt a little down. I'm normally a pretty chirpy person and everyone at work kept asking what was up, which was sweet of them, and by talking about why i felt crap (giving up smoking) i had a lot of encouragement which helped me through a crappy day.

Day 3 was fine, i ended up binge watching some TV last night and although i wasnt 'busy' the cravings were minimal.

And here we are on Day 4. I am currently reading 'The Easy Way to Stop Smoking by Allen Carr) after being recommended it by a work colleague. and it is really changing my mental thought process. The first couple of days i almost felt like i was missing out, but now i can believe i ever put those dirty things in my mouth. Gross.

Thank you everyone for your support :) NOPE :D

15 Replies
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Love your attitude👍🏻

I'd like to read that book

All the best xx

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Thank you! I have a PDF copy of the book that i can send you if you like? :) xx

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Oh it's okay Jess😊

I'll get it here..... You're so thoughtful ..

Hugs from Canada 🇨🇦

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Hugs from the UK right back :D xx

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HI! Another UK quitter here...about 26 days for me now (I think?!) using an e-cig. Well done to you, especially if you've gone cold turkey. I posted a few days ago about feeling a bit of a fraud for quitting but still inhaling nicotine. I'd love to read the Alan Carr book if you could send it to me? My email address is kerryjess@aol.com

Thank you!! Hope today has gone well for you xxx

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Hi Kerry it is on my work computer but I will be more than happy to send it on Monday for you :) and I haven't gone cold turkey, I'm still on patches and gum but I will wean myself Off them eventually 😊

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Great thinking Jesse, well done on day 4👍🏼 you're doing great😊

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Thank you :) xxxx

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Well done Jess, you non smoker. :)

badge for you

rlv.zcache.co.uk/non_smoker...

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Aww thank you :D xxxxx

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You are doing fantastic!

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Thanks dunn :) xx

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Your finding the actions Jess. Reading Allen Carr, posting here, sharing thoughts/feeling. Open for support. For me that all takes the power out of the addiction, especially early days in. Thanks for mentioning book, may have a little read myself over the weekend. Wasn't enough on it's own for me, when I first read. But I really responded to a lot of the text..Cutting through the mis-information and lies we can tell ourselves. Powerful. Go well your doing great :O)

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Thank you! :) and yeah the book is really powerful and really gets down to the nitty gritty! It's brilliant :) xx

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Well done on day 5 Jess you're doing fab. I read Alan Carr book it is really good for reframing ur thoughts 😀👀🚭

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