Day 4 🚭

[Louise2019]

Day 4 of no smoking, its tough but I’m determined to finally do it this time. When did everyone struggle the most (1st week,2nd etc?) When did you find the cravings started easing?

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Louise2019, firstly well done for your 4 smoke free days.👏

Welcome to Quit Support💙 quitting is never easy but it's easier with a little support.💪

May I suggest that you read the pinned posts📌 there's lots of information there.

Please remember to drink lots of water to flush out the toxins and keep yourself 💦💧hydrated.

Quitting is a little like a rollercoaster ride with lots of ups and downs. No 2 quits are alike.

If you need anymore help or just a shoulder to lean on please don't hesitate to ask. There's always someone here.

Good luck with your quit.🍀🚭xxx

[Louise2019 6 MONTH WINNER in reply to TheTabbyCat]

Thank you, I’ve been following chats on here the last few days and it has really helped. Xx

[Briarwood Administrator LONG TERM WINNER]

Hi Louise and welcome.

Unfortunately it’s tough but you can do it👍

We all struggle at times and knowing you are not alone in this helps.

Your determination will keep you strong💪

Every day is a step in the right direction. Keep fighting for your freedom coz you’re most definitely worth it🚭✅

4 days done already, brilliant👏

Good days, bad days and everything in between, we’re here for you xx

[jillygirl Administrator LONG TERM WINNER]

Hi Louise , welcome to Quit support. Well done on achieveing 4 days. Brilliant start to r quit journey. As for struggling with cravings there is no specific answer. Some people sail through their quit journeys and dont struggle at all. Others can start feeling cravings straight away or months down the line.

The majority of people try to change their routine and find this helps.

You have had good advice from the girls.

I will assign you your progress badge , and add your name to our database and wall of winners.

Lovely to have you join us. xx

[Purplehaze11 LONG TERM WINNER]

Hi there, for me the hardest time was day 5 until day 13 I think. Feeling sick 🤮, and headaches 🤕, but I've been lucky as I've had no cravings. The cold turkey 🦃 method was the only way for me and I'm about to start my 5th week tomorrow. Well done though for the first 4 day's. That's a fantastic start. Keep it up, stay strong 💪 and take one day at a time. 😎

[Louise2019 6 MONTH WINNER in reply to Purplehaze11]

Thank you 😀

Well done to you aswell. 5 weeks wow! You must be so proud.

I can’t wait to reach that milestone. X

[roneo The legend in reply to Louise2019]

Purplehaze is spot on if you are quitting cold turkey. The first 3 days aren't too bad because you still have nicotine in your body. After that & for up to the next couple of weeks is all about nicotine withdrawal. From week 3 on it's all about overcoming the psychological triggers you have to smoking. That can take a while but you no longer dealing with a chemical addiction.

[tiggs1]

Well done on your quitting decision, for me things started to feel better after about ten days but I still get the odd bad day.

Everyone here have been so supportive when those days hit.

Good luck

[Louise2019 6 MONTH WINNER in reply to tiggs1]

Thank you everyone.

It’s really good to have this support ❤️

[Happybear LONG TERM WINNER]

Good morning, the first month was the worst for me. Keeping busy doing anything is quite good for forgetting about the habit. Anyway good luck and have a happy smoke free day.

[louloubelll 6 Years smokefree]

Dear Louise, day 4 is great❗ the craving will ease up any time now. Remember to keep busy and be gentle with yourself. Try a bit of meditation to help with breathing and get some exersise . keep this site close as the support will help alot❗😀👍 stay strong💪