I am now on day 7 of not smoking, I am using NRT which i find really healthy, I have started running and find this helps.
DAY 7: I am now on day 7 of not smoking, I am... - Quit Support
DAY 7
Well done on your 7 days smoke free🎉🎊. So pleased that it is going great for you, I'm doing more walking than I used too (much to my dogs delight).
Take care Deb xx
Hiya scward and a big welcome to quit support😊
congratulations on your 1 week quit and it's terrific that you've started running coz this will really help you get fit, so well done to you👍
If you run into any problems😁 then just shout out as there's always someone here to help. Good luck😊x
hi scward and a welcome to quit support
congratulations on getting through your first week of a smoke free future
Quitting smoking truly is the best thing you can do for your health
Take a read of some of the info under the topic headings as there is a wealth if information about what to expect as your body recovers
Does this make you quit date the 8th of June? Please let us know so you can be added to the wall of winners
Hi Scward, Great news you are on 7th day quit the cigaretts,
I'm sending you good luck wishes, Please stay strong.
Goodmorning mrssunnyside☕️☕️
Nice to see you on site...
Hope you have a wonderful day💐
Thanks for all your comments just makes the process easier when you have others helping you along....
The first month was the hardest for me... You're doing awesome👍🏻
well done you !!!
Hi. Noticed your post as I've quit using NRT Gum, keep us posted how you go-