Day 7

[Nmp1970]

I am really struggling with it not getting easier !!

[Griffy 28 MONTHS WINNER]

Hang in there! The struggle will pass! You have already made it 7 days and with each day going forward the struggle with become easier!

[Briarwood Administrator Ducky]

Hiya Nmp and welcome to quit support

Congratulations on 7 days quit, a great achievement so well done

Sorry to hear you're struggling but as Griffy said it will pass

Dig deep and hang on in there coz you CAN do this

Might I ask if you are using any NRT or going cold turkey as it will better enable us to help you

You are doing brilliant x

[jillygirl Administrator Queen Bee]

Hi Nmp1970, First of all welcome to our lovely friendly community. 7 days is a brilliant start. You say its not getting easier, do you mean you still get cravings. Are you using any form of nicotine replacement.

It takes your body and brain some time to adjust to being without nicotine, especially if you have smoked for a long time.

Have a look at the hints and tips , and the symptoms of recovery in the topics section on the right of this page.

I have awarded your 1 week winners badge and will add your name to our wall of winners.

Please just ask if you need more help.

[rogersminnie 18 Months Winner]

I am right there with you, today is 6 for me and it has not been a good day. I feel like I'm living for the day I don't want one.

[orfordholly 2 YEAR WINNER in reply to rogersminnie]

Well done Rogersminnie on 6 days smoke free. Keep up the good work

[rogersminnie 18 Months Winner in reply to orfordholly]

thank you

[orfordholly 2 YEAR WINNER]

Well done on 7 days smoke free. Keep up the good work.