Hi day 7 for me without a ciggy!!!smoked for 21 years ..40 a day!!set my mind to stop as I'm ill with spinal disease and my surgeon advised me to stop!!!I'm due to have my 5th operation!!I'm very chuffed with myself as all iv used is few pieces nicotine gum a day!!!set my mind to it and did it!!!everytime I get a little desire to put a cig in my mouth I think off the damage it is coursing Me and I'm fine it passes!!