HAPPY SUNDAY EVERYBODY
On a serious note I just want to remind everyone that this is a quit support site and the purpose of the site is support anyone who is going through a very difficult time during the stop smoking journey, no matter where they are on that journey! If anyone on this site ever has dark moments where temptation is driving you crazy - SPEAK UP!!! That is the point at which you will be supported 1000% percent through your crises and that will hopefully help you to resist and you will feel better for it.
Never ever join in the chat and pretend that everything is okay when it obviously isn't, we want to help as much, if not more, than we want to talk about the weather, so please please please speak up.
I feel like I'm the school headmistress here, so on a lighter note remember that stopping smoking is the very best thing you can do for your health and your life, it's a wonderful wonderful thing to do and you gain so much more from it than you can ever get from a cigarette - which is actually nothing! So be happy about your decision, keep reminding yourself why you made it, be positive and stay strong, and also remember NOPE - Not One Puff Ever!
Have a truly wonderful sunny smoke free day everyone